*** 2013 Powerlifting Totals - NEW ***
- Thread starter Delvis
- Start date
update
Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310
I need to work on my bench
MW
They look pretty proportional to me.
In fact, I squat and deadlift more, and bench less.
update
Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310
I need to work on my bench
MW
jebus look at my bench
Soldato
- Joined
- 3 Oct 2009
- Posts
- 19,896
- Location
- Wales
update
Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310
I need to work on my bench
MW
No you don't, they should not be equal numbers.
Smelling salt substitute?
Small update from me:
KiNgPiN83 ---------- 80 / 125 / 160 -------------- [90] ------ 365
Bench up by 5 weight up by 6.... IN before Delvis.
LOL! Its ok Delvis, ladies love some junk in the trunk. Nomsayin? Even if it does mean I'm now tearing all my toight work trousers by merely contemplating bending down to retrieve the next chocolate bar/cookie from the vending machines at work...
Been a struggle numbers wise as I've been on a cut (wedding soon!) and been working on my oly lifts and front squat but finally something budged today:
kiwi --------------- 75+ / 140(B) / 150(B) ------- [80] ------ 365
edit: boy does my bench look sad
kiwi --------------- 75+ / 140(B) / 150(B) ------- [80] ------ 365
edit: boy does my bench look sad
Last edited:
Associate
- Joined
- 23 Dec 2006
- Posts
- 1,099
- Location
- Wakefield, West Yorkshire, UK, Earth!
Can I have a small update 
As of today (15/11/2013)
T1Cybernetic------ 115 / 175 / 195 ------------- [100] ---- 485
85KG OHP
And a partridge in a pear tree, Just the one though
To be honest, I was hoping for a bit more this year and especially wanted to get that 200 deadlift but it's just not meant to be!
I've also been slowly dropping some weight and had a couple of problem injury's so I am just happy that the weight's are still going up.
As of today (15/11/2013) T1Cybernetic------ 115 / 175 / 195 ------------- [100] ---- 485
85KG OHP
And a partridge in a pear tree, Just the one though
To be honest, I was hoping for a bit more this year and especially wanted to get that 200 deadlift but it's just not meant to be!
I've also been slowly dropping some weight and had a couple of problem injury's so I am just happy that the weight's are still going up.
Hai.
Not a powerlifter but would be cool to be included if I can be?
Heaviest lifts so far
Bench 140kg (for 3)
Squat 190kg (180 for 3)
Deadlift 200kg (180 for 12)
Not impressive but I'm better at reps haha.
Done at a bodyweight of 85 - 90 (I'd just started cutting when I hit my maxes so not sure)
Current best lifts at 75kg are:
Bench: 140
Squat 180
Deadlift 190
Only video I have is the one from my log which was 140kg bench for 3 paused reps when I weighed 86kg.
Not a long powerlifting pause though, but clearly paused.
As I start bulking/reversing I'll try and get some videos up so I can be counted. I train for looks though, so the lifts are just for fun.
Not a powerlifter but would be cool to be included if I can be?
Heaviest lifts so far
Bench 140kg (for 3)
Squat 190kg (180 for 3)
Deadlift 200kg (180 for 12)
Not impressive but I'm better at reps haha.
Done at a bodyweight of 85 - 90 (I'd just started cutting when I hit my maxes so not sure)
Current best lifts at 75kg are:
Bench: 140
Squat 180
Deadlift 190
Only video I have is the one from my log which was 140kg bench for 3 paused reps when I weighed 86kg.
Not a long powerlifting pause though, but clearly paused.
As I start bulking/reversing I'll try and get some videos up so I can be counted. I train for looks though, so the lifts are just for fun.
Thanks man! I train for looks really and strength just came along (a bit of strength at least lol)
This is my log, just started:
http://forums.overclockers.co.uk/showthread.php?t=18555248
I neglected legs for ages though so the squat and DL should be going up soon. Also rarely did singles or 'low' reps for deads of squats like I did on bench, hence I can rep 180 for 12 with more ease than I do 200 for 1 haha.
New programme I should be starting soon will have more lower range deadlifts etc, so I'd quite like 6 plates by the end of next year
but then as a natty that's getting near the limits at this bodyweight, so suspect I'll have to go up more than I expect. Saw some of the crazy lifts on the first page, you guiz are all jacked haha