* 2013 Powerlifting Totals - NEW *

Mr-White · 19 Oct 2013 at 19:28

update

Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310

I need to work on my bench

MW

Disco Boy · 19 Oct 2013 at 20:21

Mr-White said:
update

Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310

I need to work on my bench

MW

They look pretty proportional to me.

In fact, I squat and deadlift more, and bench less.

grudas · 19 Oct 2013 at 20:36

Mr-White said:
update

Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310

I need to work on my bench

MW

jebus look at my bench

Mr-White · 20 Oct 2013 at 17:45

I tend to use dumbbells when working my chest.

MW

Skillmister · 20 Oct 2013 at 18:24

Mr-White said:
update

Mr-white ----------- 80 / 100 / 130(b) ------------ [74] ------- 310

I need to work on my bench

MW

No you don't, they should not be equal numbers.

KiNgPiN83 · 21 Oct 2013 at 10:11

MoNkeE said:
Bro, pretty sure that guy tea bagged you at the end of that 140kg attempt.

Smelling salt substitute?

Small update from me:

KiNgPiN83 ---------- 80 / 125 / 160 -------------- [90] ------ 365

Bench up by 5 weight up by 6.... IN before Delvis.

MoNkeE · 21 Oct 2013 at 10:26

It's okay, I'm at a weight PB atm, I'll put you and Delvis to shame! Don't look all that bad tho #nomakeup #justgotup #yolo

Delvis · 21 Oct 2013 at 11:30

Have I become the weight scale now?

MoNkeE · 21 Oct 2013 at 11:32

You have been since you popped 90kg

KiNgPiN83 · 21 Oct 2013 at 11:42

LOL! Its ok Delvis, ladies love some junk in the trunk. Nomsayin? Even if it does mean I'm now tearing all my toight work trousers by merely contemplating bending down to retrieve the next chocolate bar/cookie from the vending machines at work...

Delvis · 21 Oct 2013 at 11:59

I'll have you know, I've dropped down to 91kg now mofo's.

BennyC · 21 Oct 2013 at 12:35

Fuark that feeling when I weigh 1.02 Delvis's.

KiNgPiN83 · 21 Oct 2013 at 12:47

BennyC said:
Fuark that feeling when I weigh 1.02 Delvis's.

RIP Bro.

kiwi · 23 Oct 2013 at 20:40

Been a struggle numbers wise as I've been on a cut (wedding soon!) and been working on my oly lifts and front squat but finally something budged today:

kiwi --------------- 75+ / 140(B) / 150(B) ------- [80] ------ 365

edit: boy does my bench look sad

Mr-White · 13 Nov 2013 at 21:31

Mr-white ----------- 85 / 105 / 140+(b) ------------ [75] ------- 330

MW

T1Cybernetic · 15 Nov 2013 at 10:28

Can I have a small update

As of today (15/11/2013)

T1Cybernetic------ 115 / 175 / 195 ------------- [100] ---- 485

85KG OHP

And a partridge in a pear tree, Just the one though

To be honest, I was hoping for a bit more this year and especially wanted to get that 200 deadlift but it's just not meant to be!
I've also been slowly dropping some weight and had a couple of problem injury's so I am just happy that the weight's are still going up.

robin7 · 15 Nov 2013 at 14:40

Hai.

Not a powerlifter but would be cool to be included if I can be?

Heaviest lifts so far

Bench 140kg (for 3)

Squat 190kg (180 for 3)

Deadlift 200kg (180 for 12)

Not impressive but I'm better at reps haha.

Done at a bodyweight of 85 - 90 (I'd just started cutting when I hit my maxes so not sure)

Current best lifts at 75kg are:
Bench: 140
Squat 180
Deadlift 190

Only video I have is the one from my log which was 140kg bench for 3 paused reps when I weighed 86kg.

http://www.youtube.com/watch?v=yZda_FJxLzg

Not a long powerlifting pause though, but clearly paused.

As I start bulking/reversing I'll try and get some videos up so I can be counted. I train for looks though, so the lifts are just for fun.

grudas · 15 Nov 2013 at 15:00

those numbers are in no way bad, actually really good.. especially impressed with the bench press..

robin7 · 15 Nov 2013 at 20:21

grudas said:
those numbers are in no way bad, actually really good.. especially impressed with the bench press..

Thanks man! I train for looks really and strength just came along (a bit of strength at least lol)

This is my log, just started:
http://forums.overclockers.co.uk/showthread.php?t=18555248

I neglected legs for ages though so the squat and DL should be going up soon. Also rarely did singles or 'low' reps for deads of squats like I did on bench, hence I can rep 180 for 12 with more ease than I do 200 for 1 haha.

New programme I should be starting soon will have more lower range deadlifts etc, so I'd quite like 6 plates by the end of next year

but then as a natty that's getting near the limits at this bodyweight, so suspect I'll have to go up more than I expect.

Saw some of the crazy lifts on the first page, you guiz are all jacked haha

Delvis · 16 Nov 2013 at 21:37

Will update the thread in the next few days, been away for a bit

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *