New deadlift 1rm:
Delvis -------------- 67.5 / 120 / 170 ---------- [89] ------ 357.5
160kg + 170kg PB
Delvis -------------- 67.5 / 120 / 170 ---------- [89] ------ 357.5
160kg + 170kg PB
*** 2013 Powerlifting Totals - NEW ***
- Thread starter Delvis
- Start date
No Pb bench for me 
Well done buddy!
Thanks man, terrible, terrible rep but it will do for now 
No Pb bench for me
Less of this.
More PB's. MOAR!
Edit: Bru, not watched the video as youtube is gash at work but a 1RM isn't going to be a tidy lift!
I probably could bench more than 67.5, I just can't risk it at the moment, shoulder aids ruins me.
I may look in to cycling in flat bench every so many weeks.
EDIT: Not the point
I could do 180 I think if I was more fresh.
I may look in to cycling in flat bench every so many weeks.
EDIT: Not the point
I could do 180 I think if I was more fresh.
Soldato
Oops, forgot to update mine:
Deception --------- 125 / 150 (b) / 200 (b) ----- [92.5] ---- 475
Come on squats, need to get you moving now!
Deception --------- 125 / 150 (b) / 200 (b) ----- [92.5] ---- 475
Come on squats, need to get you moving now!
Tonights session was supposed to be PB's all round on the big 3 but didn't managed to crack 140 bench thanks to a nasty sticking point Pretty much psyched myself out for most of these lifts before I even stepped foot in the gym. Everything just felt off.No deadlift vid as I just wanted to get it done and get out of there.
If the depth on this is considered acceptable then update away, if not then I'll have another crack in a couple of weeks:
Had to wait a while before un-racking as I wasn't sure if someone was about to walk in shot or not. I probably could have been a bit smarter with my ramping as I ended up doing singles at 160 & 180, the 180 probably being a waste and a 150/170 would have been a better approach.
Mireful sticking point all kinds of room for improvement:
This year:
BennyC ------------ 135 / 190 / 190(s) ------[93] ----- 515
Lifetime:
BennyC ------------ 135 / 190 / 205(s) ------[93] ----- 530
Pretty much psyched myself out for most of these lifts before I even stepped foot in the gym. Everything just felt off.No deadlift vid as I just wanted to get it done and get out of there. If the depth on this is considered acceptable then update away, if not then I'll have another crack in a couple of weeks:
Had to wait a while before un-racking as I wasn't sure if someone was about to walk in shot or not. I probably could have been a bit smarter with my ramping as I ended up doing singles at 160 & 180, the 180 probably being a waste and a 150/170 would have been a better approach.
Mireful sticking point
all kinds of room for improvement:This year:
BennyC ------------ 135 / 190 / 190(s) ------[93] ----- 515
Lifetime:
BennyC ------------ 135 / 190 / 205(s) ------[93] ----- 530
Last edited:
Caporegime
lol wut, too easy! Look fine depth wise.
IN for update.
It's parallel
Soldato
Bro, pretty sure that guy tea bagged you at the end of that 140kg attempt.
Man of Honour
Nice squatting Benny! 
Soldato
new - grudas ------------- 77.5 / 140+ / 160 ----------- [76(NEED MORE FOOD)] ------- 377.5(make sure you include that half.. I worked hard for it!
Maybe why that's why I hit a stick point, saw the scrotum incoming and paused in fear.
Nice squatting Benny!
icecold said:
As I thought, need to spend more time at the heavier end of my capacity so I'm more comfortable in the rep. No spot & feeling a bit meh probably didn't help. Neverrrrmind.