New deadlift 1rm:
Delvis -------------- 67.5 / 120 / 170 ---------- [89] ------ 357.5
160kg + 170kg PB
Delvis -------------- 67.5 / 120 / 170 ---------- [89] ------ 357.5
160kg + 170kg PB
*** 2013 Powerlifting Totals - NEW ***
- Thread starter Delvis
- Start date
Well done buddy!
No Pb bench for me
Less of this.
More PB's. MOAR!
Edit: Bru, not watched the video as youtube is gash at work but a 1RM isn't going to be a tidy lift!
I probably could bench more than 67.5, I just can't risk it at the moment, shoulder aids ruins me.
I may look in to cycling in flat bench every so many weeks.
EDIT: Not the point
I could do 180 I think if I was more fresh.
I may look in to cycling in flat bench every so many weeks.
EDIT: Not the point
I could do 180 I think if I was more fresh.
Tonights session was supposed to be PB's all round on the big 3 but didn't managed to crack 140 bench thanks to a nasty sticking point Pretty much psyched myself out for most of these lifts before I even stepped foot in the gym. Everything just felt off.No deadlift vid as I just wanted to get it done and get out of there.
If the depth on this is considered acceptable then update away, if not then I'll have another crack in a couple of weeks:
Had to wait a while before un-racking as I wasn't sure if someone was about to walk in shot or not. I probably could have been a bit smarter with my ramping as I ended up doing singles at 160 & 180, the 180 probably being a waste and a 150/170 would have been a better approach.
Mireful sticking point all kinds of room for improvement:
This year:
BennyC ------------ 135 / 190 / 190(s) ------[93] ----- 515
Lifetime:
BennyC ------------ 135 / 190 / 205(s) ------[93] ----- 530
Pretty much psyched myself out for most of these lifts before I even stepped foot in the gym. Everything just felt off.No deadlift vid as I just wanted to get it done and get out of there. If the depth on this is considered acceptable then update away, if not then I'll have another crack in a couple of weeks:
Had to wait a while before un-racking as I wasn't sure if someone was about to walk in shot or not. I probably could have been a bit smarter with my ramping as I ended up doing singles at 160 & 180, the 180 probably being a waste and a 150/170 would have been a better approach.
Mireful sticking point
all kinds of room for improvement:This year:
BennyC ------------ 135 / 190 / 190(s) ------[93] ----- 515
Lifetime:
BennyC ------------ 135 / 190 / 205(s) ------[93] ----- 530
Last edited:
Man of Honour
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Nice squatting Benny! 
new - grudas ------------- 77.5 / 140+ / 160 ----------- [76(NEED MORE FOOD)] ------- 377.5(make sure you include that half.. I worked hard for it!
Maybe why that's why I hit a stick point, saw the scrotum incoming and paused in fear.
Nice squatting Benny!
icecold said:
As I thought, need to spend more time at the heavier end of my capacity so I'm more comfortable in the rep. No spot & feeling a bit meh probably didn't help. Neverrrrmind.