*** 2013 Powerlifting Totals - NEW ***

[robin7]

Just spotted the gym rats thread which is probably where I should have posted haha! Ah well seems nice in here too

 

[Delvis]

Robin, stick it in the right format as per the op and ill add you in, try and get some videos as well

 

[robin7]

Robin7 -------- 140 / 190 / 200 -------- [85] ---- 530

Video of bench: http://www.youtube.com/watch?v=yZda_FJxLzg

Will get new squat and deadlift ones in a few months as I continue my reverse into a bulk

 

[Delvis]

Added you in Robin, get active in the rat thread

 

[Freefaller]

That's a lifetime PB rather than a current one isn't it?

 

[Delvis]

Ah, so it is. Will add to the lifetime PB section.

Robin, let us know what your current PB's are for this year and I'll add you

 

[T1Cybernetic]

They are both in the post

SNIP
Heaviest lifts so far

Bench 140kg (for 3)

Squat 190kg (180 for 3)

Deadlift 200kg (180 for 12)

SNIPY

Current best lifts at 75kg are:
Bench: 140
Squat 180
Deadlift 190

SNIPPY

 

[icecold]

icecold ------------ 145 / 232.5(B) / 260(B) ------ [93] ----- 637.5

Need a 1rm deadlift. Brb current 1rm is also 2rm.

 

[mrthingyx]

Needs accompanying with the clips from YouTube's "Handshake Of The Gods" video...

Awesome.

 

[duvet77]

fuuuuuuuuu.... all them plates!

awesome.

 

[Delvis]

icecold ------------ 145 / 232.5(B) / 260(B) ------ [93] ----- 637.5

Spoiler

Need a 1rm deadlift. Brb current 1rm is also 2rm.

U r 1 cheeky **** mate.

But I flipping love you

 

[icecold]

More to come (kind of felt double-able!), but after the new year.

 

[BennyC]

A bro down roar will make that a double easily. All kinds of slapped backs & smacked arses before for good measure, will make sure you get a couple too before you lift Scott.

 

[icecold]

In for traditional Spartan bro down.

 

[duvet77]

I am slightly in awe... only a little bit mind, you powerlifters are fat

Of course, if I wasn't always injured, I'd show you how its done!

 

[icecold]

lol weight has shot up during smolov, eating everything is kind of part of the programme. It's not the season to be worrying about such things

 

[MoNkeE]

Amen brother, sporting some winter time muffin top to keep the top of my jeans warm

 

[mrthingyx]

Alternative lift gains, please...

Mrthingyx ------------- 65 / ~ / 85 / 110 / 80 / 130 / 100

Need to sort out 110kg for the jerk, and something moar for pushpress...

 

[Delvis]

U 'avin a giggle mate?

 

[BennyC]

Cheeky kaaaaaaant.

So that's a 65KG curl, 85KG calf raise, 110KG upright row, 80KG lateral raise and a 130KG wrist curl @ 100KG bodyweight.