OCUK Body Builders: Post your Pics!
- Thread starter Jeffstar
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I wouldn't say that's a weak back picture at all...
Edit: Also, why block out the face in the first and leave the last?
I'm making a weird face in the first picture, plus Vin diesel is cool haha
Soldato
His face has a rare blurring disfigurement. 
Man of Honour
Back doesn't look that weak to me - for a start you can do a lat spread!! 
Nice size there really, how tall/heavy are you?
Nice size there really, how tall/heavy are you?
Back doesn't look that weak to me - for a start you can do a lat spread!!
Nice size there really, how tall/heavy are you?
I'm about 6 foot and roughly 205-10lbs at the moment
Man of Honour
Same as me though I'm little heavier, and 1/2inch taller. However I think you look bigger than me!
Good stats man
Good stats man
Strong looking back and arms ethos.
Whats your height and how long have you been training?
Whats your height and how long have you been training?
Man of Honour
That'll teach me not to skim past posts 
Soldato
Starting my army training soon. I've been doing cardio like crazy for the past few months. Not much muscle on me, but my strength is better than ever and I can run for an hour without falling over. I think I'm around 9-10% bf right now.
I'd like to bulk up now and put some muscle on my frame.
Progress pic Apirl 08 - Jan 08
Heres a video of me doing pull ups. I did 2 reps before the camera started filming, wasn't sure when the timer was going to go off. 7 easy reps.
http://www.youtube.com/watch?v=GNcnm24NXj4&eurl=http://www.musclemecca.com/
I think I'm around 9-10% bf right now.I'd like to bulk up now and put some muscle on my frame.
Progress pic Apirl 08 - Jan 08
Heres a video of me doing pull ups. I did 2 reps before the camera started filming, wasn't sure when the timer was going to go off. 7 easy reps.
http://www.youtube.com/watch?v=GNcnm24NXj4&eurl=http://www.musclemecca.com/
that looks like a semi-supinated grip to me? not a proper pull up then
thats the easy version
you do have low body fat, time to start eating big
Soldato
that looks like a semi-supinated grip to me? not a proper pull up then
thats the easy version
you do have low body fat, time to start eating big
Not a proper pull up?
Those were hammer grip pull ups.Not a proper pull up?
yep exactly, a pull up is overhand grip
Man of Honour
Nice low bodyfat - time to bulk though!
Then again that's only if that's what you're after - I'm a fan of being big rather than cut. Obviously I'd rather be both, but if I had a choice I choose big!
How much do you weigh how tall are you?
Then again that's only if that's what you're after - I'm a fan of being big rather than cut. Obviously I'd rather be both, but if I had a choice I choose big!
How much do you weigh how tall are you?
Soldato
Hammer chins are awesome, I've been doing them for the past 6 weeks. I go all the way down though, fully extend my arms and let my lats stretch. Then at the top I lean back to fully contract the lats... the difference is amazing and I think I've made some good gains from them. Only thing with that is it's very tough to progress every week because it's such a tough exercise.
Even after 6 weeks I still haven't managed to get to the stage where I think I need to add weight!!
Even after 6 weeks I still haven't managed to get to the stage where I think I need to add weight!!
Soldato
A pull up is when you pull yourself up. There are different variations of a pull up. A hammer grip pull up is still a pull up.
I weigh 180lbs at 6'0".
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