OCUK Body Builders: Post your Pics!

Robert1986 · 27 Apr 2008 at 20:47

Freefaller said:
Nice low bodyfat - time to bulk though!

Then again that's only if that's what you're after - I'm a fan of being big rather than cut. Obviously I'd rather be both, but if I had a choice I choose big!

How much do you weigh how tall are you?

I used to be much bigger. This was me at 210lbs a few years ago.

Freefaller · 27 Apr 2008 at 21:59

Ah yes I remember that pic - that's an impressive cut mate - really is. Big respect for that. Now get big again!

(I know you're joining the army, so it's merely tongue in cheek).

Chong Warrior · 1 May 2008 at 22:13

Finally got round to taking a few pics and uploading them... 18 months after the last lot lol

Rear Lat Spread

Wheels

pabloB · 1 May 2008 at 22:22

Chong Warrior said:
Finally got round to taking a few pics and uploading them... 18 months after the last lot lol

Wheels

Chong what good exercises do you use to build the outer element of the thigh, I don't seem to have an issue so much in building the muscle just above the knee more on the inside of the leg - sorry I don't know the techical names for these muscles but assume it's all part of the quads??

I'm slightly limited following a knee injury but that can take a little more punishment now I think....

Any advice appreciated

Cheers

Paul

Chong Warrior · 1 May 2008 at 22:27

I basically just squat, deadlift and front squat. Also play football, so plenty running/ sprinting... and I'm heavy at over 15st so just that is hard work lol!

Morba · 1 May 2008 at 22:50

Chong Warrior said:
Finally got round to taking a few pics and uploading them... 18 months after the last lot lol

Rear Lat Spread

wow!
dont you have knobly elbows

good spread mate, can definitely see the great v taper there :]

pabloB · 1 May 2008 at 22:55

My left wheel - Feb 2008 just after reconstruction op- don't ever rupture your Cruciate Ligament (Did this Sept last year

)

Pretty skinny compared to Chong lol

Still well on the road to recovery now and have started to get some good muscle back!

Am hoping to begin deaflifts soon as i've never done them before and they look pretty good!

megatron · 1 May 2008 at 22:58

How did you injure yourself?

Chong Warrior · 1 May 2008 at 23:36

Morba said:
wow!
dont you have knobly elbows

good spread mate, can definitely see the great v taper there :]

Yeah, I think it's possibly down to all the problems I've had with them over the years... there's quite a lot of scar tissue in them aswell.

Cheers dude, as Alex said, "OKG gives you wings!!"

Morba · 1 May 2008 at 23:38

I just saw the thread over there, quality quote by Alex

thank god you havent posted that other pic here!!! haha

Chong Warrior · 1 May 2008 at 23:41

Morba said:
I just saw the thread over there, quality quote by Alex
thank god you havent posted that other pic here!!! haha

Should I..??

How long before Freefaller banned my ass..? Literally HAHA

Morba · 1 May 2008 at 23:44

Chong Warrior said:
Should I..??

How long before Freefaller banned my ass..? Literally HAHA

its almost worth it to see the reaction

MTA99 · 1 May 2008 at 23:48

Morba said:
I just saw the thread over there, quality quote by Alex
thank god you havent posted that other pic here!!! haha

Chong Warrior said:
Should I..??

How long before Freefaller banned my ass..? Literally HAHA

Damn my curiosity!

Morba · 1 May 2008 at 23:50

MTA99 said:
Damn my curiosity!

Chong Warrior · 1 May 2008 at 23:51

MTA99 said:
Damn my curiosity!

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLLLLLLL!!!!!!!!!!

MTA99 · 2 May 2008 at 00:11

Chong Warrior said:
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLLLLLLL!!!!!!!!!!

Laugh it up old man!! :mad:

Looking great dude, awesome back. Just as I thought I was getting close you go and move the goal posts!

Would love to get down the gym and start catching up but i'm carrying a few injuries at the moment, chief of which is this:

I was doing a bodypump class and fell off the step

Morba · 2 May 2008 at 00:40

MTA99 said:
I was doing a bodypump class and fell off the step

*cough*

Chong Warrior said:
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLLLLLLL!!!!!!!!!!

hehe

seriously though, you arent the first person I have heard that has done that, quite a few people have rolled ankles and caused a fair bit of pain and bruising!
that one particularly doesnt look good, hope it clears up soon :]

Freefaller · 2 May 2008 at 07:28

Chong Warrior said:
Should I..??

How long before Freefaller banned my ass..? Literally HAHA

Ohhh I dunno....

Looking big dude - we're the same weight give or take a pound or two, but you just look BIG

Dammit - need to work harder!

RoboCod · 2 May 2008 at 09:33

MTA99 said:
I was doing a bodypump class

All the women you ever brought home whilst living at Crookes, all this time you was covering the fact you were gay... I KNEW IT!! :eek:

MTA99 · 2 May 2008 at 09:49

Morba said:
*cough*

Captain Planet said:
All the women you ever brought home whilst living at Crookes, all this time you was covering the fact you were gay... I KNEW IT!!

I knew i'd get stick for the bodypump comment but if I could just explain......

It started as a comment to a couple of the guys who did the class that "bodypump was for girls!". They challenged me to try it and bet I wouldn't last the full hour. I did the first class a few weeks ago and while it was hard work, determination and pride got me to the end covered in sweat and completely exhausted. Funny how going from 8rep sets to 32rep sets is a shock to the system

Done 3 classes in total now and I actually enjoy it, there's a good vibe and if you man up and do proper pressups, dips, squats etc (unlike the girls version that the other lads are happy to perform) its a serious workout.

And as a final attempt to assert my masculinity I'd like you all to know that I squat on a monday lunchtime then do the bodypump monday evening! Raarrr :mad:

ps. you guys are missing out on some serious camel toes!