Caporegime
@Dark_shadow: Well done, that man! May I be nosey and ask how much you actually weighed (or BMI) before you started your regime?
I weighed in at over 200lb approx 29 bmi (which is rubbish any how)@dark_shadow: Well done, that man! May I be nosey and ask how much you actually weighed (or BMI) before you started your regime?
Sure.I'm guessing around the 13 1/2 stone mark for Dark Shadow ic1male
Great work Dark Shadow! you should be very proud, can you please give me some details on the work you've done to get to where you are?
I'm in a similar state (abit less weight at a guess) and eat far too many carbs with not enough cardio, I work on a farm and have a fair bit of muscle but need to start getting my Bodyfat down.
Good man - I started off training 4 times a week but once you understand gym/workouts/concept you can adjust as you like. I started training harder but cut to 3 times a week and I saw big changes. The diet is the biggest part in this gameThanks DS, I'll get in touch with my Best Mate (who I've not seen in months!!) and start putting in some Gym hours
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Bear in mind he is about 23 miles tall so he will always look a bit more slender than he really is.
krisboats - You've got some good shape to your chest especially the definition in the middle. Shoulders need a bit more meat on them and your back could do with thickening up. Deadlifts and B.O.R's should sort most of this out just takes time and patience! Keep up the good work though!
Bear in mind he is about 23 miles tall so he will always look a bit more slender than he really is.
Cheers for your comments though mate, really does help having some positive motivation given to me.
40KG preacher Barbell curls? Impressive, pyramiding up?. Though at the end of a workout you should struggle to curl just the weight of your arm on its own!
What its here for positive critism and motivation.
I hope my comments were taken the way they were meant to be - i.e. positive!!![]()
Similar, only one arm and a dumbell. Started at 20kg dumbell for 2 sets of 12 as a warm up, gradually got bigger and bigger until 2 reps of 40kg then a load of 20kg's again till my arms died. And thats still with a broken finger.
Nice work dun.Looking lean, strong, and defined. Muchos impressed! All of you are starting to making me look bad
Tris look good, bi ha a nice peak, lats look like they have width, traps look strong, shoulder have a nice shape too. It's a hard angle to really scrutinise posterior chain and width etc... but good job really. Nothing else much to say.