2012 Weight Loss Thread

Cheers chaps! Here's this weeks:

33rd week weigh in:

Last Sunday - 15st 8lb
This Sunday - 15st 6lb

2lb loss

(Total loss since September '11 - 10st 7lb )
 
Not ventured in here before, but I've shocked myself with my weight. I'm 6' 2" and just weighed myself at 97kg i.e. 15st 3lbs. I think I'm going to have to lose a couple of stones. :eek:
 
Just done a 10km bike at the gym. Clocked in at 22m 15sec. Had a warm down km at a decent 2 minutes 45. I can't work out the average speed of the 10km but it was my fastest yet!

With intermittent fasting since 12/08/2012 I've lost 12lbs.
 
Got below 71kg (down from 94kg in November last year) and ran 10km in 48 minutes today so feeling pretty pleased with myself!

Resting heart rate now at 45 (down from mid-60's) and for the first time in 10+ years I think I actually qualify as being fit and healthy :)
 
From losing loads of weight during 6th form and the first year of uni without really trying to, things went completely downhill as I piled tons of weight on this time last year, around 2 months after my parents came back off holiday and said they were divorcing, I guess I messed up somewhere.

Things are all ok now family wise so that's good, and I'm determined to start back at the gym after a few months off with being a bit busy with exams and uni work, I'm now settled into my new 12 month placement so hopefully can get a good routine going.

Any advice on the below? This is what I tend to have at work, I have a long drive to work so don't eat breakfast until I've started work.

Morning (8am) - porridge (those little pots you can get from supermarkets)
Morning snack (~10am) - fruit biscuit thing (going to swap out for an apple or other fruit)

Lunch - Ham sandwich and usually a can of pepsi max (going to cut out pepsi)

Afternoon snack - same as morning snack

Tea - anything really

Drink - squash (don't do tea or coffee)

I work in a desk job most of the time so I'm rejoining the gym with my friend, looking to go 3 days a week.
 
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I've been reading this thread for months but not posted.

Start weight: 21st 12lbs
Current weight : 17st 7lbs

25thdec26thaug.jpg
 
Good man, Cody! Coming off a treat! Keep it up.

Weekly weigh in for me was:

Start: 16st
Then: 14st5
Now: 14st3

Happy with that. 4 more pounds and I'm in to the 13s, which I haven't been in god knows how many years. Massive boost for me.
 
Might as well chip in.

Last year I was very on/off with any exercise (kettlebells, circuits etc) but at 5"8 was around 68kg and skinny fat. I got a new job in September which meant switching from cycling to work to commuting. Between then and June I ended up doing no exercise and although my weight only went up 2kg to 70kg, it didn't reflect fat gained/muscle lost.

Come June I'd had enough, especially as I always dreamed of looking ridiculously thicktightjuciy so I joined a new bodybuilding gym in my high street and sorted out a proper diet in terms of tracking macros and amounts, eating via the Leangains IF protocol, as well as measuring progress.

Roughly 12 weeks later and from 70kg I'm down to 64kg with pretty noticable fat loss + respectable strength gains (which means I've added a bit of lean mass!), so I imagine it's more than 6kg of fat I've shifted. Clothes that had become tight are looser than they've ever been and my waist is at an all time low of 30". Chest was 97cm, now 90cm, as an example.

The texture of my fat has gotten more squishy (oxidization?) and will hopefully keep melting off me until I'm truly abs lean.

I deliberately bought some fitted clothes that I could barely squeeze into at the start as something to reward myself with when I could fit into them and look all aesthetic and while I'm not quite there yet - as I'm not cutting strictly but doing more of a body recomp which will take longer to see results - the fact I can wear them without looking silly now is great. Just need to keep plugging away and in another few months I should achieve my goal... well, the first phase at least - then it's onto mass building w/minimal fat gain!

Done little dedicated cardio as I find it boring - just stuck to the amounts of food required and lifted heavy things x3 a week for about 60-75mins. Keeping the volume relatively non-crazy to I don't fatigue and so far it's working a treat.

Will post pics when I can see my abs (for the first time in my life).
 
Very very respectable weight loss you guys. I myself, for the first time in my 32 years realised that I could do with dropping a few pounds. Was training for strongman and realised that I'd rather be fit, lean and healthy than be a 118kg tree trunk. As of from last night I was 90kg, looking trim and fit. Have this last annoying bit of fat around my belly. My abs are clearly coming out but it's a bit waterlogged still. My diet hasn't been too great. I prefer to train myself into the ground than eat tasteless food. Though, I'm starting to realise I might need to take a closer look at what I eat. To be fair, I don't eat bad foods, don't smoke or drink or particularly like any crap foods, but I'm still loving the carbs all hours of the day :(.

Might have to tap up Steedie for a diet.

PS.

I literally need a whole new wardrobe!
 
My mini plateau is hopefully over now and am down to 105kg. Total loss since April is 35kg/77lbs/5.5stone. Regularly breaking 20 miles a week running with a mixture of 6 and 4 mile runs.

10kg left till target and want to settle between 14-15 stone.
 
Start:94kg (November 2012)
Now:71kg

Couple of progress pics, sorry in advance for the amount of flab on display :)

wv1gd5.jpg


15d8n0g.jpg


That's a massive change in terms of looks. That's exactly what I'm after, doubt I'll be looking that decent. As a previous post I think my 4 week plateau has finally gone. Was 14st 3, weighed myself yesterday after my 8.5km run and I was 14st. Again as said before by someone else it will be a massive moral boost to actually get into the 13's.

It took me 41 1/2 yrs to realise that I have to watch what I eat and do regular excercise if I'm going to be the weight I want.

I think the next 6 months are going to be the hardest due to the dark mornings/colder weather coming. This is where I'm going to need the most motivation.
 
It's always a good boost getting into the next stone - aiming to get to 12stone something before my 28's in a few weeks.

Been quite some time since I've been under 13stone, so will be odd to see 12 something on the scales.
 
Had my first weigh in under 15 stone yesterday! 209.2lbs

My goal is to be under 200lb by October 6th for when I go on holiday to Florida, but my main goal is to get my BMI down into the healthy range, it's currently 25.5.
 
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