Great, thanks LiE

What's the cheapest protein source? Looks about £14 for 1kg of whey protein. Any recommendations?
1?
I take 6![]()
I take about 5 of the cheap ones, but I remember quite a few pages back, someone posted a link to one that you only needed to take 1 a day.
I wish you posted that link yesterday morning cause I added a container of D3 from MP yesterday evening when I was placing an order. MP's are only 2500IU and the one's in that link are 5000IU and half the cost.
What is an ideal dosage requirement for D3? 5000IU plenty?
MP state one tablet which is 2500UI so should I take two to equal one of yours or is the one enough.
5000iu should be more than enough. Especially if you get some sun too.
Yes it is a very good supp and that link is THE best price anywhere, ever. I bought 2 tubs a while back, still not even made a dent in tub #1![]()
5000iu should be more than enough. Especially if you get some sun too.