I have a i7 920 at that mainly runs at stock but can clock to 3.6ghz, I only have a 570gtx on 1440p, is it worth upgrading to one of these for gaming or stick to my i7 920. I plan on getting a 970 gpu.
I would say yes... I had a 920 that topped out at 3.8GHz, but my x5650 will do over 4.0 (I still haven't had time to fully test, plus I have a x5660 sitting on the desk).
I think everything runs a bit smoother with the Xeon... if I recall, in addition to the extra cores, there are also some other performance improvements (I think additional onboard cache).
You can then sell the 920 to reduce the total outlay.