Caporegime
I dont get the meaning of your post. Never argued that at those out of the box clockspeeds the 12900 is efficient. Of course its not, and no cpu is running 5ghz all core. If you care about efficiency you would power limit it just like i do, and suddenly the 12900k is the most efficient cpu on planet earth. So the question is, why do you care about out of the box settings? Do you run your cpus at stock or something?
You still haven't answered my question, if ADL is so efficient then does is scale really badly given that its pulling twice as much power as a 5950X for similar performance?
Also, record a video of your settings with HWInfo open of an R23 loop 20 minute run.