Get some if you can, always good to see them.
*** 2013 Powerlifting Totals - NEW ***
- Thread starter Delvis
- Start date
Soldato
Bro down targets:
110 bench
180 squa
In.
110 bench
180 squa
In.
your 170 odd was pretty clean, 180 should be smashable
Soldato
Oooh, up for front squat challenge.
What size are your feet bru? Should try them with lifting shoes if you haven't already.
Then you will be up for some clean and jerk. Great to hear it.
In for jerk.
Soldato
Imma size 10.
Alternative lifts:
kiwi ------------- ~ / ~ / ~ / 100 / 50 / 125 / 85 / ~
Did a snatch and c+j session tonight, shoulder strength really letting the side down. Also fixed incorrect placement.
Associate
Squats and Deadlifts again last night, managed 160kg squat again, felt a bit easier this time, so was tempted to go for 165kg. But talked myself out of it as wanted to go for a deadlift PB.
Managed to pull 210kg, so another 10 kg on my total. Decided to push for more but was a bit optimistic adding another 10kg on, got it about 6 inches off the floor and then had to drop it.
Anyway up to 485 now, so only another 15kg to go.
Darryl_1983 ------------- 115 / 160 / 210(s) --- [92.5] ------ 485
Feel like i can make at least another 10kg on the squat with my form/technique improving (probably gained 40kg now in about 3 months). Deadlifts need a little more work now, rounding my back too much on the heavier lifts, think i need to get my weight further back at the beginning of the lift.
Managed to pull 210kg, so another 10 kg on my total. Decided to push for more but was a bit optimistic adding another 10kg on, got it about 6 inches off the floor and then had to drop it.
Anyway up to 485 now, so only another 15kg to go.
Darryl_1983 ------------- 115 / 160 / 210(s) --- [92.5] ------ 485
Feel like i can make at least another 10kg on the squat with my form/technique improving (probably gained 40kg now in about 3 months). Deadlifts need a little more work now, rounding my back too much on the heavier lifts, think i need to get my weight further back at the beginning of the lift.
Do you have a belt on for any of your lifts Darryl?
Associate
No, I've never used a belt, just straps for my heavy pulls.
Can you write out what is what lift please? Somethings got confused on the table.
Ta, just needed to confirm for the table
Soldato
MoNkeE --------- 100(+) / 180 / 200 ------------------- [93] ------- 480
Been going to the gym for the last 6 months doing starting strength (endurance cycling before).
6 months ago
DanF ------------- 50(+) / 70(+) / 100(+) --- [78] ------ 220
now
DanF ------------- 75(+) / 120(+) / 147.5(+) --- [81] ------ 342.5
hoping to get up to 2 times bodyweight on DL then will start to work on upper body some more. My OHP has barely moved.
6 months ago
DanF ------------- 50(+) / 70(+) / 100(+) --- [78] ------ 220
now
DanF ------------- 75(+) / 120(+) / 147.5(+) --- [81] ------ 342.5
hoping to get up to 2 times bodyweight on DL then will start to work on upper body some more. My OHP has barely moved.
Updated.
ts316 ------------- 75 / 90 / 90 --- [83] ------225
Those are my current (and rather small) records so far. I'm still a massive novice when it comes to lifting, so I've got a lot to learn. A new, full on training regime starts on Monday so I'm hoping to see these numbers climb a bit!
Those are my current (and rather small) records so far. I'm still a massive novice when it comes to lifting, so I've got a lot to learn. A new, full on training regime starts on Monday so I'm hoping to see these numbers climb a bit!
You guus do realiae there is a new thread for 2014 in a couple of weeks 
Associate
May as well add to this while its still up, been getting some nice PB's lately!
Old - stiv121 -------------- 120 / 180+(B) / 220(B) --------- [72.5] ---- 520
New stiv121 -------------- 135 / 180+(B) / 230(B) --------- [74] ---- 545
Also got a military press and push press pb if you want to add it to the alternative lifts...
Push Press: 100
Military press: 90
Not been squatting heavy for a while but might go for a PB before the years out, also really want to get a 240 deadlift. Managed to get it a few inches off the floor after a smooth 230! I wont be allowed to train too heavy thou in the new year once I go into full prep for body building
Old - stiv121 -------------- 120 / 180+(B) / 220(B) --------- [72.5] ---- 520
New stiv121 -------------- 135 / 180+(B) / 230(B) --------- [74] ---- 545
Also got a military press and push press pb if you want to add it to the alternative lifts...
Push Press: 100
Military press: 90
Not been squatting heavy for a while but might go for a PB before the years out, also really want to get a 240 deadlift. Managed to get it a few inches off the floor after a smooth 230! I wont be allowed to train too heavy thou in the new year once I go into full prep for body building