*** 2013 Powerlifting Totals - NEW ***

[Delvis]

Get some if you can, always good to see them.

 

[MoNkeE]

Bro down targets:
110 bench
180 squa

In.

 

[Delvis]

your 170 odd was pretty clean, 180 should be smashable

 

[BennyC]

Bro down targets:

147.5 - Bench
210 - Squat
150+ - Front Squat
??? - Deadlift (if bothered)

 

[MoNkeE]

Oooh, up for front squat challenge.

 

[mrthingyx]

Oooh, up for front squat challenge.

Then you will be up for some clean and jerk. Great to hear it.

 

[BennyC]

Oooh, up for front squat challenge.

What size are your feet bru? Should try them with lifting shoes if you haven't already.

Then you will be up for some clean and jerk. Great to hear it.

In for jerk.

 

[MoNkeE]

Imma size 10.

 

[kiwi]

Alternative lifts:
kiwi ------------- ~ / ~ / ~ / ~ / 100 / 125 / 80

Alternative lifts:
kiwi ------------- ~ / ~ / ~ / 100 / 50 / 125 / 85 / ~

Did a snatch and c+j session tonight, shoulder strength really letting the side down. Also fixed incorrect placement.

 

[Darryl_1983]

Squats and Deadlifts again last night, managed 160kg squat again, felt a bit easier this time, so was tempted to go for 165kg. But talked myself out of it as wanted to go for a deadlift PB.

Managed to pull 210kg, so another 10 kg on my total. Decided to push for more but was a bit optimistic adding another 10kg on, got it about 6 inches off the floor and then had to drop it.

Anyway up to 485 now, so only another 15kg to go.

Darryl_1983 ------------- 115 / 160 / 210(s) --- [92.5] ------ 485

Feel like i can make at least another 10kg on the squat with my form/technique improving (probably gained 40kg now in about 3 months). Deadlifts need a little more work now, rounding my back too much on the heavier lifts, think i need to get my weight further back at the beginning of the lift.

 

[Delvis]

Do you have a belt on for any of your lifts Darryl?

 

[Darryl_1983]

Do you have a belt on for any of your lifts Darryl?

No, I've never used a belt, just straps for my heavy pulls.

 

[Delvis]

Alternative lifts:
kiwi ------------- ~ / ~ / ~ / 100 / 50 / 125 / 85 / ~

Did a snatch and c+j session tonight, shoulder strength really letting the side down. Also fixed incorrect placement.

Can you write out what is what lift please? Somethings got confused on the table.

No, I've never used a belt, just straps for my heavy pulls.

Ta, just needed to confirm for the table

 

[MoNkeE]

MoNkeE --------- 100(+) / 180 / 200 ------------------- [93] ------- 480

 

[DanF]

Been going to the gym for the last 6 months doing starting strength (endurance cycling before).

6 months ago
DanF ------------- 50(+) / 70(+) / 100(+) --- [78] ------ 220

now
DanF ------------- 75(+) / 120(+) / 147.5(+) --- [81] ------ 342.5

hoping to get up to 2 times bodyweight on DL then will start to work on upper body some more. My OHP has barely moved.

 

[Delvis]

Updated.

 

[DanF]

I'm a bit high up the list

 

[ts316]

ts316 ------------- 75 / 90 / 90 --- [83] ------225

Those are my current (and rather small) records so far. I'm still a massive novice when it comes to lifting, so I've got a lot to learn. A new, full on training regime starts on Monday so I'm hoping to see these numbers climb a bit!

 

[Delvis]

You guus do realiae there is a new thread for 2014 in a couple of weeks

 

[stiv121]

May as well add to this while its still up, been getting some nice PB's lately!

Old - stiv121 -------------- 120 / 180+(B) / 220(B) --------- [72.5] ---- 520

New stiv121 -------------- 135 / 180+(B) / 230(B) --------- [74] ---- 545

Also got a military press and push press pb if you want to add it to the alternative lifts...

Push Press: 100
Military press: 90

Not been squatting heavy for a while but might go for a PB before the years out, also really want to get a 240 deadlift. Managed to get it a few inches off the floor after a smooth 230! I wont be allowed to train too heavy thou in the new year once I go into full prep for body building