going the natural way is ****ing hard. no supplements.
What? Supplements are fine, it's when you take other 'stuff' that it becomes unnatural.
going the natural way is ****ing hard. no supplements.
What? Supplements are fine, it's when you take other 'stuff' that it becomes unnatural.
I wonder what #1 to #5 people take? steroids?
I thought LIE and ICE were natty?
Nope, we use whey, creatine and coconut oil.
Nope, we use whey, creatine, coconut oil and hard-work.
I wonder what #1 to #5 people take? steroids?
Add me please.
Bench / Squat / Deadlift
130 / 145 (b) / 190 (b) ------ [Body Weight 94] ---- 465
FreeFaller, finally you got beaten....
My aim this year to break 155Kg Legs x5 reps; 200Kg dead lift x 5 reps
going the natural way is ****ing hard. no supplements.
I think my plateau in strength is reached now since i can't progress over the above figures for the last 3 months. next step is to take supplements in order to break those numbers.
I wonder what #1 to #5 people take? steroids?