2013 Powerlifting Totals
- Thread starter MoNkeE
- Start date
Soldato
- Joined
- 31 May 2009
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- 21,457
End of cycle two for this year, holiday next, hopefully find a gym out there somewhere to keep the small gains moving along, else three weeks will be wasted.
Doing 5-5-5(max) 3-3-3(max) 5-3-1(max) Deload as my weeklys, also doing alandmine press fr shoulders and core, so two days, one squats and landmines, one deads and bench. Enjoying it, slow gains, but not to single rep max yet, we continue to build toward it.
Hikari Kisugi ------- 85+ / 92.5+ / 90+ ------------ [82] ------- 267.5
Doing 5-5-5(max) 3-3-3(max) 5-3-1(max) Deload as my weeklys, also doing alandmine press fr shoulders and core, so two days, one squats and landmines, one deads and bench. Enjoying it, slow gains, but not to single rep max yet, we continue to build toward it.
Hikari Kisugi ------- 85+ / 92.5+ / 90+ ------------ [82] ------- 267.5
Last edited:
Soldato
- Joined
- 3 Oct 2009
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- 19,893
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- Wales
Chros --------------- 100+ / 80+ / 140+ ------ [83] ------ 320
that bench to squat ratio
that bench to squat ratio
For M<3NkeE.
Might as well throw my name into the mixer - these are using a smaller 15kg bar if that has any bearing on placement.
Tenzo -------- 100 / 105 / 105 + -------- [95] ---- 310
Mainly working on reps at the moment though
Assuming the totals are as posted (i.e. you've accounted for them in the weight) then fine.
Are you a girl?
haha, sadly not but we all have to start somewhere
My gym only has weights up to 105 (it's a work gym) so I tend to do a lot of volume now.
