2013 Powerlifting Totals
- Thread starter MoNkeE
- Start date
Also realised that they're both repping the weight I'm PB'ing
Reps doesn't mean a full set brah.
When it says "for reps" how many reps, or does it matter? i.e. could I get away with 2?
Yerp derp.
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When it says "for reps" how many reps, or does it matter? i.e. could I get away with 2?
Nope doesn't matter. If you can do more than 1 rep it's for reps.
No change as I done it last year, just Monkee wouldn't let me put it on!!!
It felt a lot harder though, not sure what is going on with my squat. My reps feel good, I go heavy and I get scared - like really scared. 150 is ****ing heavy!
Depth wasn't great, but I was told it looked fine. So I'm counting it anyway
No change as I done it last year, just Monkee wouldn't let me put it on!!!
It felt a lot harder though, not sure what is going on with my squat. My reps feel good, I go heavy and I get scared - like really scared. 150 is ****ing heavy!
Depth wasn't great, but I was told it looked fine. So I'm counting it anyway
Might be worth just standing with the weight on your back for 20-30 seconds at a time if it's the load that's scaring you.
I remember when I eventually got fed up with the smith at the uni gym and decided to improve boost facing backwards on the bench. 150KG felt like my ribs and shoulder blades were about to pop off/out!
Yeah I've read a few guys on here do it!
I'm not sure, it feels comfy (well as comfy as to be expected) on my back the positioning feels good. On the way down, I think I come down to slow possibly. I get nervous I'm not going back up, so I stop and push up.
It's not bad, but I can go much lower on 135.
Shall give it a bash next week
I'm not sure, it feels comfy (well as comfy as to be expected) on my back the positioning feels good. On the way down, I think I come down to slow possibly. I get nervous I'm not going back up, so I stop and push up.
It's not bad, but I can go much lower on 135.
Shall give it a bash next week
Put your numbers up so you can see your progress mate
Okay.
Bench, Squat & Deadlift
'Wes -------- 65 / 75 / 85 ------------ [89] ------- 225
Overhead Press
'Wes -- 52 / ~ / ~ / ~ / ~ / ~ / ~
Edit: No belts or straps.
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Here goes my 1st attempt at E-peen.
Captain Planet ----------- 105 / 140* / 150 ------------- [96] ------ 395
Felt I could do more for squat and DL but I didn't want to push too much and break myself when it's just gloating rights, y'knowmean? DL should come on quite a bit with improved technique.
Captain Planet ----------- 105 / 140* / 150 ------------- [96] ------ 395
Felt I could do more for squat and DL but I didn't want to push too much and break myself when it's just gloating rights, y'knowmean? DL should come on quite a bit with improved technique.
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