***2015 Powerlifting Total Thread***

Might as well update with what I've done so far

Steedie ----------------- 120 / 160 / 200 ------------- [97] ------------ 480
 
AndrewNR said:
Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front
Squat / C&J / Overhead-Squat

Just for the lols

AndrewNR ------------ 70 / ~~ / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~

Edit: this is seated too, as I can't do OHP standing up in my garage. Not sure what advantage I could gain by standing - cheat with dem legs I guess.
Click to expand...

It wouldn't be an OHP if you used your legs.
 
jimbaw said:
New deadlift PR with 225kg (strangely managed to pull it after 2 failures). first time ever deadlifting with a belt. felt really strange.
cut is still going well. I'm still gaining strength, which is always a bonus.

Jimbaw ------------------- 110 / 200 (B) / 225 (B) ------ [92.8] ------------ 535
Click to expand...

Strong legs and back! :cool:
 
Razor-BladE said:
Strong legs and back! :cool:
Click to expand...

thanks mate.
I haven't bench pressed pain free in ages hence why it's not progressing at all. it feels like it's been getting better lately and I'm on a deload week now so fingers crossed, I'll managed to get that moving again.
if my bench wasn't so low (compared to my squats and deadlift), I would be fairly competitive. so annoyed. my deadlift is over twice my bench press weight
 
reiyushin said:
I compete in the 105s :) good luck for your first meet! You'll learn a lot from that day.
Click to expand...
Thank god I won't be against you haha. I'm going for the 93

Dreamforger said:
Where are you competing? And best of luck! You'll have so much fun, take lots and lots and lots of food with you!
Click to expand...
It's in Wirral on the 23rd of August

Thanks a lot guys! And yes i will haha
 
Blairw-------------------- 77.5 / 140 / 165 -------------- [98] --------- 382.5

Blairw----------- 57.5 / ~~~ / 80 / 85 / 60 / 110 / 85 / 75

Hope to get BW under 90 with the lifts at least the same
 
Last edited:
blairw said:
Blairw-------------------- 77.5 / 140 / 165 -------------- [98] --------- 382.5

Blairw----------- 57.5 / ~~~ / 80 / 85 / 60 / 110 / 85 / 75

Hope to get BW under 90 with the lifts at least the same
Click to expand...

that's really good mate!!
what's your strategy to drop the weight?
 
just started testing my openers for my first competition. I think I'll open with 180 squat, 100 bench, 200 deadlift. tried them all in a row and they were really easy.
I will test again with 5kg extra on each of them in a month and see then
 
Going for a squat PB after work, hopefully hit 130kg but really not sure, will see how the warm up feels.

Want to breach a 400 total by the time I'm back to uni and really need to improve my diet to get down to around 80kg body weight, sitting at 87kg at the moment with fairly high bodyfat.

Totals at the moment though:

shootersam ----------------- 90 / 115 / 150 ------------- [87] ------------ 355
 
You must log in or register to reply here.
Back
Top Bottom