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***2015 Powerlifting Total Thread***
- Thread starter Delvis
- Start date
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Here is the deadlift video
https://youtu.be/eCWAkqJyCrE
https://youtu.be/eCWAkqJyCrE
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Squat video https://youtu.be/PTJV61OkCfM
Definitely a grinder but it was my 3rd attempt and first squat with a belt so still happy
Definitely a grinder but it was my 3rd attempt and first squat with a belt so still happy
Soldato
RaohNS ------------- 185 / 235(B,K) / 272.5(B) --- [110] ------692.5
New deadlift pb (272.5) done last night and a 15second hold with just grip
skin on my hands feels on fire. Am chasing you Morba!
Apologies just altered. I couldn't do 235 again on squat my knees feel hollow so am back down to upping reps on 220.
New deadlift pb (272.5) done last night and a 15second hold with just grip
skin on my hands feels on fire. Am chasing you Morba!Apologies just altered. I couldn't do 235 again on squat my knees feel hollow so am back down to upping reps on 220.
Congrats both.
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Cheers mate.
I really need to get my bench press moving though.
100kg difference between my deadlift and my bench press
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- Joined
- 25 Oct 2004
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Might as well add mine here, been weightlifting for 5 months now, on a calorie deficit currently but progress has been pretty good.
6ft and 91kg.
Squat 5x5 107.5kg
Bench 5x5 63kg
Deadlift 1x5 115kg
OHP 5x5 43kg
Barbell Row 5x5 72kg
6ft and 91kg.
Squat 5x5 107.5kg
Bench 5x5 63kg
Deadlift 1x5 115kg
OHP 5x5 43kg
Barbell Row 5x5 72kg
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- 4 Nov 2011
- Posts
- 963
+5kg on the bench!
Dreamforger -------------------- 80 / 130(B) / 150(B) -------- [66.6] ---- 360
Dreamforger -------------------- 80 / 130(B) / 150(B) -------- [66.6] ---- 360
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Is anyone here entering the NW novice competition?
Please read the OP and use the correct format Mossy
August 2014 was:
AndrewNR --------- 117.50 / 135 / 160 ----------------- [102] -----412.50
Pretty much did nothing Sep-Dec 2014 (exams in Oct, then too cold)
.
Started Stronglifts again mid-Jan 2015. Then 531 around mid-Mar. Messed my back up doing a squat around April I think so skipped squat/deadlift for 3 weeks.
Today was:
AndrewNR --------- 120 / 145 / 175 ----------------- [105] ----- 440
Happy with that as I think I was probably more like 108kg back in Aug 2014. Bench lift might be more but I got over-confident and failed a 125kg before the 120kg
AndrewNR --------- 117.50 / 135 / 160 ----------------- [102] -----412.50
Pretty much did nothing Sep-Dec 2014 (exams in Oct, then too cold)
.Started Stronglifts again mid-Jan 2015. Then 531 around mid-Mar. Messed my back up doing a squat around April I think so skipped squat/deadlift for 3 weeks.
Today was:
AndrewNR --------- 120 / 145 / 175 ----------------- [105] ----- 440
Happy with that as I think I was probably more like 108kg back in Aug 2014. Bench lift might be more but I got over-confident and failed a 125kg before the 120kg
Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front
Squat / C&J / Overhead-Squat
Just for the lols
AndrewNR ------------ 70 / ~~ / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
Edit: this is seated too, as I can't do OHP standing up in my garage. Not sure what advantage I could gain by standing - cheat with dem legs I guess.
Squat / C&J / Overhead-Squat
Just for the lols
AndrewNR ------------ 70 / ~~ / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
Edit: this is seated too, as I can't do OHP standing up in my garage. Not sure what advantage I could gain by standing - cheat with dem legs I guess.
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Time for some updates! I cba with videos, promise I'll get them when I'm 300
shroomz ------------------ 65 / 100 / 110 ------------- [74] ------------ 275
shroomz ------ 55 / ~~ / 60 / 70 / 35 / 80....... / 55+ / 42+
shroomz ------------------ 65 / 100 / 110 ------------- [74] ------------ 275
shroomz ------ 55 / ~~ / 60 / 70 / 35 / 80....... / 55+ / 42+
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new update! this is my last 1rm week before my first powerlifting competition.
I managed to hit 200kg squat @92.8kg. 7.5kg heavier than 6 weeks ago and the rep is way cleaner
https://youtu.be/mb9jYt4mF-Q
Jimbaw ------------------- 110 / 200 (B) / 220 ------ [93] ------------ 522.5
I managed to hit 200kg squat @92.8kg. 7.5kg heavier than 6 weeks ago and the rep is way cleaner
Jimbaw ------------------- 110 / 200 (B) / 220 ------ [93] ------------ 522.5
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Soldato
An impromptu bench press PR at the weekend. Good to see 3 digits for each.
Razor-BladE ------------ 100 / 140 / 165 ------ [77] ------------ 405
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An impromptu bench press PR at the weekend. Good to see 3 digits for each.
Razor-BladE ------------ 100 / 140 / 165 ------ [77] ------------ 405
those are good numbers mate! keep it up
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New deadlift PR with 225kg (strangely managed to pull it after 2 failures). first time ever deadlifting with a belt. felt really strange.
cut is still going well. I'm still gaining strength, which is always a bonus.
Jimbaw ------------------- 110 / 200 (B) / 225 (B) ------ [92.8] ------------ 535
cut is still going well. I'm still gaining strength, which is always a bonus.
Jimbaw ------------------- 110 / 200 (B) / 225 (B) ------ [92.8] ------------ 535