***2015 Powerlifting Total Thread***

[Delvis]

Belted 210 looked pretty good, and gratz on the 215 PB

I'll add myself to this - bench and squat are 'calculated' - wont be able to test them properly for a little while (gym closure) and I'd rather get another cycle going than delay for some more accurate tests.

Cookeh ----------------- 80 / 110 / 137.5 ------------- [73] ------------ 327.5

>4x my bodyweight. Not great, but not terrible considering how long Ive been lifting.

So bench and Squat numbers haven't been lifted yet?

 

[Repta]

repta ----------------- 72.5(p)+ / 95+ / 127.5+ ------------- [85] ------------ 295

Starting a long cut not so unlikely to increase for a while!

 

[Cookeh]

So bench and Squat numbers haven't been lifted yet?

Squat was, got two reps. Bench hasnt been, gym closure can do one.

 

[Delvis]

You need to have lifted the lofts before I can add them otherwise I'd put me down as 90 bench and 200 deadlift

 

[Cookeh]

Yeah, I know, just a foundation to keep motivating me by

 

[RaohNS]

Up my squat to 235 did a 220x2 then did a surprisingly difficult but comfortable 235

 

[Delvis]

Correct format please

 

[Cookeh]

Nice squat dude!

 

[GSVBagpuss]

GSVBagpuss ------------- 82.5 / 90+ / 135+ --- [75] ------ 307.5

Little update, clearly have plenty more in the tank L)

Gains

GSVBagpuss ------------- 82.5 / 105+ / 150 --- [75] ------ 337.5

Closing in on 350

 

[Razor-BladE]

Razor-BladE ------------ 80 / 130 / 150 ------ [77] ------------ 360

Small update. Not a great jump for 4 months, but progress is progress!

Razor-BladE ------------ 90 / 140 / 165 ------ [77] ------------ 395

 

[Delvis]

Update for me:

Delvis -------------------- 90 / 90 / 185 ---------------- [99] ------------ 365

 

[tom_e]

Nice work mate, also Benny wants to dip his testicles in your mouth you can see it in his eyes.

 

[Razor-BladE]

Dat squat deadlift ratio

 

[Delvis]

Dat squat deadlift ratio

Lifetime PB is 190 Dead (before xmas), I have squatted 120, just not this year

 

[GSVBagpuss]

Small update. Not a great jump for 4 months, but progress is progress!

Razor-BladE ------------ 90 / 140 / 165 ------ [77] ------------ 395

A 10+kg improvement on each lift is pretty good!

 

[Delvis]

Update for me:

Delvis -------------------- 90 / 90 / 185 ---------------- [99] ------------ 365

Another change.

New:

Delvis -------------------- 90 / 120 / 185 ---------------- [99] ------------ 395

Oooh ooh!!! Nearly breached 400kg! Hnnnnnnnnnng

Located mid way I think.

 

[jimbaw]

Only just seen the new thread for some reason.
totals for this year:
Jimbaw -------------------- 110 / 192.5 (B) / 220 ---------------- [93] ------------ 522.5

 

[Delvis]

Got any videos at all bud?

 

[jimbaw]

Got any videos at all bud?

I do. They're on my Facebook page. Am I alright to link them here? I haven't uploaded them on YouTube

 

[Delvis]

Up to you bud, was just interested to see really as we don't get a lot posted up.