2015 Powerlifting Total Thread

Steedie · 8 Jun 2015 at 12:09

Might as well update with what I've done so far

Steedie ----------------- 120 / 160 / 200 ------------- [97] ------------ 480

Delvis · 8 Jun 2015 at 12:17

AndrewNR said:
Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front
Squat / C&J / Overhead-Squat

Just for the lols

AndrewNR ------------ 70 / ~~ / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~

Edit: this is seated too, as I can't do OHP standing up in my garage. Not sure what advantage I could gain by standing - cheat with dem legs I guess.

It wouldn't be an OHP if you used your legs.

Razor-BladE · 8 Jun 2015 at 16:36

jimbaw said:
New deadlift PR with 225kg (strangely managed to pull it after 2 failures). first time ever deadlifting with a belt. felt really strange.
cut is still going well. I'm still gaining strength, which is always a bonus.

Jimbaw ------------------- 110 / 200 (B) / 225 (B) ------ [92.8] ------------ 535

Strong legs and back! :cool:

AndrewNR · 8 Jun 2015 at 18:08

Delvis said:
It wouldn't be an OHP if you used your legs.

Hence the word cheat.

ronski · 8 Jun 2015 at 19:41

PRs on back squat and deadlift this week:

ronski ------- 110 / 150(B) / 182.5(B) ------------ [100] ------ 442.5

jimbaw · 8 Jun 2015 at 22:24

Razor-BladE said:
Strong legs and back!

thanks mate.
I haven't bench pressed pain free in ages hence why it's not progressing at all. it feels like it's been getting better lately and I'm on a deload week now so fingers crossed, I'll managed to get that moving again.
if my bench wasn't so low (compared to my squats and deadlift), I would be fairly competitive. so annoyed. my deadlift is over twice my bench press weight

reiyushin · 13 Jun 2015 at 17:30

reiyushin ----------------- 155 / 260 / 290 -------------- [98] ----------- 705

jimbaw · 14 Jun 2015 at 21:28

reiyushin said:
reiyushin ----------------- 155 / 260 / 290 -------------- [98] ----------- 705

Beast! those are some incredible numbers mate
do you compete in IPF by any chance?

reiyushin · 14 Jun 2015 at 22:58

Cheers

yea I compete in the NIPF and IrishPF

jimbaw · 14 Jun 2015 at 23:03

reiyushin said:
Cheers yea I compete in the NIPF and IrishPF

Ah nice. What weight class do you compete in?
I can't wait to get my bench moving again. And I'm excited for my first meet in august

reiyushin · 15 Jun 2015 at 08:50

I compete in the 105s

good luck for your first meet! You'll learn a lot from that day.

Dreamforger · 15 Jun 2015 at 12:27

jimbaw said:
And I'm excited for my first meet in august

Where are you competing? And best of luck! You'll have so much fun, take lots and lots and lots of food with you!

jimbaw · 15 Jun 2015 at 12:35

reiyushin said:
I compete in the 105s good luck for your first meet! You'll learn a lot from that day.

Thank god I won't be against you haha. I'm going for the 93

Dreamforger said:
Where are you competing? And best of luck! You'll have so much fun, take lots and lots and lots of food with you!

It's in Wirral on the 23rd of August

Thanks a lot guys! And yes i will haha

blairw · 19 Jun 2015 at 14:43

Blairw-------------------- 77.5 / 140 / 165 -------------- [98] --------- 382.5

Blairw----------- 57.5 / ~~~ / 80 / 85 / 60 / 110 / 85 / 75

Hope to get BW under 90 with the lifts at least the same

jimbaw · 20 Jun 2015 at 18:01

blairw said:
Blairw-------------------- 77.5 / 140 / 165 -------------- [98] --------- 382.5

Blairw----------- 57.5 / ~~~ / 80 / 85 / 60 / 110 / 85 / 75

Hope to get BW under 90 with the lifts at least the same

that's really good mate!!
what's your strategy to drop the weight?

jimbaw · 27 Jun 2015 at 21:44

just started testing my openers for my first competition. I think I'll open with 180 squat, 100 bench, 200 deadlift. tried them all in a row and they were really easy.
I will test again with 5kg extra on each of them in a month and see then

shootersam · 29 Jun 2015 at 15:31

Going for a squat PB after work, hopefully hit 130kg but really not sure, will see how the warm up feels.

Want to breach a 400 total by the time I'm back to uni and really need to improve my diet to get down to around 80kg body weight, sitting at 87kg at the moment with fairly high bodyfat.

Totals at the moment though:

shootersam ----------------- 90 / 115 / 150 ------------- [87] ------------ 355

blairw · 29 Jun 2015 at 16:25

jimbaw said:
that's really good mate!!
what's your strategy to drop the weight?

Thanks mate - check out my log for details on weight loss - down to 95.8KG now from a start at 104.3 - http://forums.overclockers.co.uk/showthread.php?t=18668361&page=4

Lifts also up this week

Blairw-------------------- 87.5 / 140 / 165 -------------- [98] --------- 382.5

Blairw----------- 57.5 / ~~~ / 80 / 85 / 60 / 110 / 85 / 75

ronski · 29 Jun 2015 at 18:32

New deadlift PB:

ronski ------- 110 / 150(B) / 190(B) ------------ [100] ------ 450

Freefaller · 29 Jun 2015 at 19:58

It's PB not PR. :mad:

***2015 Powerlifting Total Thread***

2015 Powerlifting Total Thread