What a healthy weekend!
Friday night we finished work and went straight out to some shops. Usually we grab a McDonalds if doing that as it's quick, i accept it's not healthy but unlike the UK i've not had a disappointing meal over here which turns it into an actual treat. Then had 1/2 bottle of red wine whilst i watched football.
Saturday i burnt a crazy amount of calories. I wanted to walk the full length of a mountain range which i can see from my window. It's around 14km in total end to end. Didn't think too much of it, so grabbed my bike. Cycled ~35 mins to the plot where we're building a house and has decent access. Walked up the side which brought me out maybe 20% along the range, so turned left to get to the actual end. Figured that was my goal to do the full length and didn't want to cheat myself.
Full length of the walk ended up being just over 5 hours and i didn't make the full length, i had underestimated the walk and had been feeling a bit weak recently during bike rides so that combination and probably slight lack of calories during the effort meant a proper bonk. Ended up trying to cut down the side which turned out to be horrible and just full of loose rock and spikey bushes ripping me to shreds!
Wife picked me up and we went to grab my bike. Stopped along the way for an Aquarius (Lucozade sport type drink) and a beer. Got home, had a recovery drink, then neither of us wanted to cook so decided on takeaway pizza. There was a deal of 3x medium pizzas. So grabbed that. Unsure if my appetite has just dropped in general but i only managed half a medium pizza. In the UK i was known to eat a full large dominos and then still eat my wifes leftovers! Then finished the rest of the red wine with a film.
Sunday morning woke up, had 1/4 of the leftover pizza for breakfast (2 slices). Then went to a local town and took a picnic of another 1/4 pizza each. Then my wife was pizza'd out and not hungry so for tea i had the remaining 3 slices!
Basically my weekend nutrition came from Mcdonalds, pizza for 4 meals and a pile of energy drinks. Somehow i'm still the same weight as on Friday. Curious how the week progresses, it could swing either way as my body adjusts back to normal diet.