Soldato
Sensible choices over the weekend weren’t so successful, but probably still about -1000 calories for the week according to Apple health super rough estimates. Will be up due to salt load I’m sure.
*** Big Fat Weight Loss Thread ***
- Thread starter AndyCr15
- Start date
Soldato
Don't worry about it, we went out for a Chinese on Saturday and then homemade pizza yesterday. Although the chinese was for lunch and i was then too full for tea since it was 4 courses for €12!
Yesterday i had toast for breakfast and then by the time we'd been out and about and then i got back and went for a ride, we had pizza around 5ish so in theory yesterday at least should've been a deficit.
Yesterday i had toast for breakfast and then by the time we'd been out and about and then i got back and went for a ride, we had pizza around 5ish so in theory yesterday at least should've been a deficit.