Ouch, trust me mate, I know just how you feel. This is what happened to me a few years ago. nearly lost my leg, 9 pins and 2 plates later and its still a mess and ill never run again but I was back goign round Oulten park 3 weeks after coming out of plaster
I ditched my leathers, lid etc, even the stuff that wasnt totally knakcered, just to wipe the slate clean.
Im glad we cant swear in here as the two of you would have me saying a lot of blue words. cos that looks ............... sore