I have two cans of Holts Tyreweld in the boot (My Z4 also a couple of tins of the same stuff in the boot as it also has non-RFT's - Vredestein Ultrac Vortis although next year I'll be throwing a set of CSC7's on it at replacement time). But I'm also in the RAC so I'd likely just give them a bell and wait.
Mpg wise, since I got it in February this year I've been averaging around the 30-34mpg mark in my M340i G21, although some months I've dipped a little (November in the app is showing average of 28.2mpg with a best of 37mpg).
Depends how much you like Sports Plus mode, I 'spose