Just tested mine... (and just for comparison mate)
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...as for getting out, if memory serves me right I could have sworn there is a minimum speed limit set by BT and your d/load falls way below it!
My three connection is much much faster at night, this has been going on for a month now, so I'm going to ask for some sort of compensation as I'm not getting anywhere near the service I'm paying for.
Also BT ELC are onto this but have no ETA on a fix.