De-lidded my 3770K... Success!
Hi guys, just thought I'd share with you my results - I successfully de-lidded my 3770K tonight, and I believe it was worth it.
So, for the method:
I used a sharp (new) stanley blade to gently and slowly wiggle into one of the corners. Once the blade had gone in a little way, I wiggled it back out, then proceeded to use the tough plastic packaging from an SD card (blister pack I believe it's called?) to get under the IHS and get the rest of the glue off.
It was slow work, but probably took me 30 minutes in total. I decided to stick to this plastic approach because as long as I didn't do anything stupid it was extremely unlikely to damage anything, rather than using a sharp knife blade.
It wasn't too hard, all came off fine and soon I had the IHS off. Cleaned it thoroughly with Isopropyl and checked for damage - none that I can see. Applied a tiny bit of Cool Laboratory's Liquid Pro and spread it out with the cotton bud. I put the CPU back into the socket without the IHS first, then gently placed it on top, clamped it down and put the heatsink back on.
The worst part was probably waiting for it to POST, but it went perfectly.
Anyway, the important bit... temps!
Before and After tested with same fan settings, same room temperature (or very close), using Prime95 and CoreTemp.
Idle Before: 45, 41, 44, 40
Idle After: 41, 35, 41, 34
Full Load Before: 85, 90, 90, 84
Full Load After: 70, 72, 73, 69
CPU Core Voltage: 1.30v, Frequency: 4500mhz (100x45).
Using Arctic Silver 5 between IHS and heatsink. Bare in mind also that after this "beds in", the temps may drop again!
Please guys, go ahead with any comments or questions

. I have pics if they may help anyone else attempting this.