Barbell Bench: You didn't fail a set but moved the weight down? Why?
Dips: Why not just try +5kg for working sets? Stop pyramiding sets as you can't find what your working set is comfortably.
There just doesn't seem to be much method behind your weights. They just randomly go up and down. You need to actually push yourself.
Regarding previous deadlift form:
IMO you're still not getting tight and your hips are moving before the weight does every single rep.
Regarding squats:
Failed on 2nd set and 3rd set lacked depth. Which implies your lighter set probably isn't light enough to work on speed, especially when fatigued.
Ta for the feedback mate
Bench:there was no spotter to hand, and after two sets I knew my form was going to be compromised, going by previous attempts this means I bring my shoulder forward which in turn breaks it for the rest of the week.
Dips: first time with adding weight and I didn't know what was a good weight to use, hence testing the waters. Next week onwards I will be adding weight as and when.
Can agree on the deadlifts, my butt has a tendency to lift, just need to nail chest up and remember it as I keep forgetting.
Yep, squat depth I struggle with, I'm intending to get it looked at again properly when ice is more available to see if there is anything else going on that is stopping me from driving out of the hole properly. As I've said though, I may move the lighter set to a different day so I can actually work on it properly.
What you need to remember, if my barbell bench needs work and I've only recently re-introduced it
I generally have had problems with my shoulders doing this and I don't want to put excess strain on it, there just isn't any point in it currently.