Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
Turn it in to a triple figure
Okay:
Monday 19th November: Legs
- Mobility
- Squats: -WU: Barx10, 40kgx3, 60kgx4, 80kgx2.
- -Squat singles: 85kg, 90kg(pb), 95kg(pb), 100kg(PB!) x2
- -Squats WS: 3x8x85kg
- RDL's: 60kg: 10, 10, 12.
- Calve raises-single leg (done in between the RDLs for funsies): 15kg: 15, 15. - @BW: 20, 20.
Awesome. Squats felt good, some tightness in places, namely the glutes and the side of my hips (technical word?). The singles then followed by the 3 sets was sweet, especially since I only hit a single set of 85kg last week.
RDL: Really squeezed the glutes at the bottom before lifting up again, helped my lower back no end.
New squat working set PB.
New squat PB of 100kg.
Can't ask for more really, considering my heads been all over the place today.
EDIT: As said in the ratz thread, depth could be better, but im happy
Last edited:
Cheers mrthingy Aye, will be working on it, that was towards pretty much on the edge of failure, so it'll be different than a standard set.
Ta Dom! Are you referring to anything in particular with the Lateral hip thing (sorry, slow today/as usual
) Cheers though, just trying to up the weights each session when I can. Just felt like going for a PB this time round
Aye, will be working on it, that was towards pretty much on the edge of failure, so it'll be different than a standard set.Ta Dom! Are you referring to anything in particular with the Lateral hip thing (sorry, slow today/as usual
) Cheers though, just trying to up the weights each session when I can. Just felt like going for a PB this time roundThis.
Sorry probably should have explained
Ah okay
Yeah, might be a weakness or something, certainly feel it on the sets now im more on my limit.
Because I'm not as l33t as you. And to be honest, I'm surprised I managed one rep considering my condition that day, let alone two!
Thanks ice
Thursday 20th Novemner: Chest and tri's
Pretty pleased by the fact I got the 25's up and going, no idea what happened on the second set, but nearly got a face full. I HATE working with plates and spinlocks on DB's, but it's all they have.
Got some amazing pump on the dropset of incline bench, love it. My shoulder was generally naff today, and didn't feel great on the incline.
Stupid thing.
- Mobility
- Flat DB Bench: WU: 10x10's, 10x15's.
- -WS: 25's: 8, 2 (HAH) Nearly dropped the thing on my face. - 22.5's: 10, 9.
- -Dropset: 15's: 10 with 4 second negatives.
- Incline BB bench: 50kgx8 (right shoulder felt odd), 45kgx9, 40kgx12.
- Dips @ BW: 10, 11, 9. - Wobbling around like jelly here.
- Standing overhead tricep extension: 10's: 12, 12, 12.
Pretty pleased by the fact I got the 25's up and going, no idea what happened on the second set, but nearly got a face full. I HATE working with plates and spinlocks on DB's, but it's all they have.
Got some amazing pump on the dropset of incline bench, love it. My shoulder was generally naff today, and didn't feel great on the incline.
Stupid thing.
I swear your going to overtake me on deads soon!
Keep it going, getting some good numbers. Not thought about 5/3/1 or some sort of strength training type of routine?
He'll end up overtaking us all!!1
I swear your going to overtake me on deads soon!
Keep it going, getting some good numbers. Not thought about 5/3/1 or some sort of strength training type of routine?
Hah
Whats your max and working sets? No not yet, I've never really followed a set strength program, always gone for at least 8 reps (which is border line I believe) I'm purely aiming for hypertrophy currently
I may look at things after Christmas and potentially switch to a strength based one for a small while, more than likely something simple though.
He'll end up overtaking us all!!1
Heh, maybe
You'll have to wait and see...Anyway, I did my 3 digit squat for you man! Wheres the love?
Have you thought about seeing where you can get to with things like db press and any other non-deadlift/squat movement? I'm a fan of occasionally just going for it and increasing the weight and seeing how it feels, and increasing it some more. It can show you if you're selling yourself short of some of the weights you lift.
Hah
No not yet, I've never really followed a set strength program, always gone for at least 8 reps (which is border line I believe) I'm purely aiming for hypertrophy currently
I may look at things after Christmas and potentially switch to a strength based one for a small while, more than likely something simple though.
Heh, maybe
Anyway, I did my 3 digit squat for you man! Wheres the love?
I was being serious, well you'll overtake me anyway.. Just can't get on with them at the moment. One day!
Keep up the good work, now to turn that bench in to a triple digit
