So, I've just embarked on this regime ahead of summer. I want to see results by October, hopefully. Over the weekend I went and bought everything I would need to start bulking up, including a balanced variety of food and a large amount of whey.
I must say though, consuming 3000 calories a day seems really surreal and my body just doesn't know what is going on. I'm drinking tonnes of water alongside the calories, and following the Monday/Wednesday/Friday routine on the first page. Felt excellent after leaving the gym yesterday, could barely lift my arms.