Icecold's mobility thread

Hi chaps

Just wondering...When I squat (or more specifically goblet squat) my right foot tend to point out after some time. Is there anything I can do to rectify this? :)

Naturally got issues with my foot still, just feels like the ball on my big toe is seated too 'high' in the air, it's odd.

Anyway, thanks in advance :) I have a band, and a doggy ball :o
 
Can't really do that with the band I've got atm, it's about twice as thick and strong!

EDIT: Dom, are you referring to my hips or? As it feels like it's just tight down on the ankle area
 
;)

IMG_3398.jpg
 
That's multi coloured for a start!!! :p

Also, how is that going to stop my ankle twisting? Surely that's working on the hip more? I think my right knee and below is just twisted quite frankly, it doesn't sit right.

:p
 
Your foot is part of you leg, where does your leg start?

Also everything is tied in, the body isn't jumble of parts that just happen to work. Your ears can affect your toes!
 
Djdom56 said:
Your foot is part of you leg, where does your leg start?

Also everything is tied in, the body isn't jumble of parts that just happen to work. Your ears can affect your toes!
Click to expand...

Don't talk to me about my ears :o My tinnitus plays with my balance enough as it is.

Just asking really so I understand it better :) As it just feels like theres something pushing my foot that way.
 
Ice, I've just started waiting tables for the summer so am on my feet for up to 11-12 hour shifts. This is giving me pretty bad lower back pain by the end, especially when I'm working consecutive days. Is there any stretching that would be particularly beneficial before / after the days work? I try to keep a good posture at work, back straight, head up shoulders down and back core engaged and I make sure to lift properly.

My foam roller's arrived today so I'm going to use that every morning and evening and the resistance bands should be here in a few days.

Cheers
 
I'd also make sure you bend at the knees where you can. Helped me wonders when I was a pot washer! :p


Right guys, i'm after some shoulder rehab stuff, currently trying to do shoulder dislocations, anything else I can add in there? No monies?
 
LiE said:
Are you looking to increase range of your shoulder?
Click to expand...

I'm looking to fix my shoulder.

Range is no doubt terrible, I can do dislocations with a wide grip. It just feels like the right one is seated completely differently than the left.

I get pains when performing certain exercises as well. In general, it is naff.
 
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