Training 21/05/12
Bench 10x3x120kg
Squats 6x2x170kg
Bulgarian split squats 3x5x30kg
Ab Wheel Rollouts 12, 8(with long pauses at the bottom), 8 (no pause, core dead!), 5, 5, longer rest, 8!
Face pulls 3x8x55kg
30 deg. raise 3x8x9(I think)
Many Many Hamstring stretchings
Great session today, smashed out the bench with minimal bother, despite triceps still feeling fatigued.
Squats were initially annoying; I was getting glute pain at the bottom so I wasn't able to focus on getting the depth I wanted with a nice pause. After getting frustrated with set 3 I decided that I was just going to sit into the hole and if I have to bail due to pain then so be it. The pain stopped being an issue, and I started burying my squats! I was able to sit and pause quite comfortably in the hole. Confusing, but satisfying. I think I videoed the second and last sets, although with the last set the random who I asked didn't get my feet in shot.
I've decided that I need to be a lot more aggressive with my split squat weights. They're actually really easy, I don't know why I've been messing about.
Now I've watched it back on a bigger screen, you can see the actual depth quite well if you look in the mirror...
![Eek! :eek: :eek:](/styles/default/xenforo/vbSmilies/Normal/eek.gif)
Also, there is a touch of tuck in set 2, but none in set 6.
Pretty pleased!