icecold's training log

Delvis · 4 Apr 2013 at 20:45

Notice. I'm finding laying down on a ball and lolling around my scrap and everything near it really helps with the shoulder pressure I'm getting on my front dealt, which confuses me somewhat

Steedie · 4 Apr 2013 at 20:55

icecold · 4 Apr 2013 at 21:44

I'm going to make a reservation at a place called Atomic Burger. Kind of like GBK, but more gains.

Delvis, if he sees your shoulders he may vomit.

Syla5 · 4 Apr 2013 at 21:55

Nice, in for food, so if anyone that I am giving a lift to doesn't want food then you can wait in the car

LiE · 4 Apr 2013 at 22:02

What kind of bro would turn down food?!

icecold · 4 Apr 2013 at 22:02

While some of us are here, do we have any limits on time? I'm guessing the far away brahs might have something to say if I book the food too late...

Anyone remember when FF is back to give his input on this?

LiE · 4 Apr 2013 at 22:10

I've written Saturday off for this (and Sunday too, for recovery

)

Nitefly · 4 Apr 2013 at 22:28

You not coming tomorrow then? :'(

icecold · 4 Apr 2013 at 22:31

Strong comprehension.

Nitefly · 4 Apr 2013 at 22:43

Not strong enough as I'm still confused

Morba · 4 Apr 2013 at 22:47

You ******** at PSF on Sunday for the comp?

icecold · 4 Apr 2013 at 23:04

Morba · 4 Apr 2013 at 23:06

And me, thought I won't say how publically

King Damager · 4 Apr 2013 at 23:24

icecold said:
While some of us are here, do we have any limits on time? I'm guessing the far away brahs might have something to say if I book the food too late...

Anyone remember when FF is back to give his input on this?

I absolutely don't want to be back later than 10, 8 would be nice. It's about three hour trip, so leaving you guys at 5-7.

Whilst we're on the topic, does anyone want me to bring down my set of rings to try out?

kd

Nitefly · 4 Apr 2013 at 23:26

Morba said:
And me, thought I won't say how publically

I'm happy to on record and say I'm competing.

Deception · 5 Apr 2013 at 05:33

King Damager said:
I absolutely don't want to be back later than 10, 8 would be nice. It's about three hour trip, so leaving you guys at 5-7.

Whilst we're on the topic, does anyone want me to bring down my set of rings to try out?

kd

Where you coming from? It would be a 3hr trip from here also if I was going to go.

Damn, I need to move closer for the gains!

Syla5 · 5 Apr 2013 at 08:29

King Damager said:
I absolutely don't want to be back later than 10, 8 would be nice. It's about three hour trip, so leaving you guys at 5-7.

Whilst we're on the topic, does anyone want me to bring down my set of rings to try out?

kd

Bring rings kkthx

Time for me, and by default LiE and Delvis shouldnt be an issue, like LiE i have written off the day

Delvis · 5 Apr 2013 at 08:38

icecold said:
Delvis, if he sees your shoulders he may vomit.

Especially seeing as my front delt (or is it Anterior delt? =/) is absoloutely foobar right now

Need to speak to the misses about what she's doing Saturday, might not be able to come now. Doubt I'll be able to do OHP and Bench anyway the rate my shoulder is feeling after over a week.

Djdom56 · 5 Apr 2013 at 10:38

Nitefly said:
I'm happy to on record and say I'm competing.

Scott, didn't text you back because my phone is ****. Very nice pulling, looking forward to see what things look like in the next few weeks. Also let me know how the squats go tonight.

King Damager · 5 Apr 2013 at 13:39

Deception said:
Where you coming from? It would be a 3hr trip from here also if I was going to go.

Damn, I need to move closer for the gains!

Norwich

Driving down.

Syla5 said:
Bring rings kkthx

Time for me, and by default LiE and Delvis shouldnt be an issue, like LiE i have written off the day

Kkdonebro

kd