I'm down by 140 pounds.

Gixer said:
I agree, you can't be eating right if you are putting on weight, you have the balance wrong at the moment. Get the balance right first for your lifestyle and then whatever calories you earn via exercise you get as a bonus on top.

I am extremely impressed Feek. It just goes to show what you can do when you really want to and put your mind to it. A nice consistent steady weight loss so no dramatic shock to the body after. I'm extremely happy for you, nig thumbs up from me here! I wish more could take the initiative you have rather than complaining and being lazy then opting for a solution such as a gastric band.

I hope you keep enjoying the new healthy lifestyle that you've adopted :D
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I don't want to take the focus off but I've been a constant 13st for a number of years (I'm 5'11 height). My gut seems to be getting bigger even if this isn't correlating to weight gain. Guess I'm just a freak but I'm going to monitor it for a month of 4m walks and see what happens.
 
Very well done, ive lost 40lbs in the past 6 months but still got a lot to do, Ive never been a small guy anyway, when I was in the Army I was a good 16 stone and used to run about 5 miles a day.

Like you Ive been watching what I eat and walking every evening and feel great for it ...just need to keep going but seeing your pics give me hope and inspiration :)
 
Wow and well done! I've managed to lose a whole stone this year. At 6'4", I want to lose three more, but I've been static on 18 stone for a while now. And to think that until my 30s I couldn't put on weight and weighed 11 stone.
 
Noxia said:
I don't want to take the focus off but I've been a constant 13st for a number of years (I'm 5'11 height). My gut seems to be getting bigger even if this isn't correlating to weight gain. Guess I'm just a freak but I'm going to monitor it for a month of 4m walks and see what happens.
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This is any muscle you had in your youth deteriorating into fat :)
 
I've not done this for several years now but goddammit, I'm gonna break out the cake (which I assume you'll decline) and sparklies:

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Congratulations :) this has motivated me slightly to lose some weight.

Since I've got some free time, I should use it to walk rather than sit down and browse the internet aimlessly.

Like I am right now :p
 
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