After 75% of 2022 being a write off due to back issues, i'm easing back into things with a bit of rowing.
Petes Plan seems to be the go to, looked at the beginner plan and am I right in that week 1, day 1 is 5000 metres continuous around 20/24SPM? Seems quite a hit for the first workout?
Petes Plan seems to be the go to, looked at the beginner plan and am I right in that week 1, day 1 is 5000 metres continuous around 20/24SPM? Seems quite a hit for the first workout?
Last edited: