Sure, judge/rate/tear it apart:
http://www.pof.com/viewprofile.aspx?profile_id=56539079
I think my pics suck and that's probably it. Any opinions chaps?
Credit for effort but needs some changes in my opinion.
Pics are poor. Girls generally don't seem to like a selfie, have you got some pics out with mates or something? If not, do new pics but make it a less obvious selfie.
Profile wise I think you decribe yourself in too much of a masculine way. Drop the references to power rack etc, just say you like keeping fit or weight training. Doubt girls are interested in the details there.
I'd probably drop the whole walnut sandwich thing.
Generally I find a relatively short profile works well with some specific interests. I don't want to post mine but it is set out like this.
A unique interesting fact about me that can open up conversation immediately.
A sentence about my favourite bands and saying that I like going to gigs.
A brief sentence about what I do work wise and my ambition with it.
The kind of person I'm looking to meet.
Try and build some fun in to the text, the odd joke or two but don't force it.
I have also included a lot of interests as it too is a good way to open up conversation. Bands I like, TV shows, food, sports, comedians etc. Be specific so people can identify common interests.
Personally I think your profile just needs to show you are relatively normal, have some good interests and hopefully that you're quite funny. Don't write your profile with the intention of receiving emails. Write it with the intention of getting replies to your emails. In the main, it's the guys job to email the girls so the emails are the most important part. The profile just needs to show you are interesting enough to talk to.
It is still quite difficult to get 'good' dates in my experience but you just need to persevere and don't get disheartened. If you're only looking for one person it might take a bit of time to find them. Good luck!
