Christ, nice one. I found it hard work cutting out just over 1/5 of my weight, gone from 110kg to 80 back to 92. Struggling to quit the booze hasnt helped, really need to cut that out
Congratulations, that's a really impressive feat of endurance and willpower.
Coincidentally I'm just at the end of my annual 'calorific corrective phase'. I long ago realised that I'm nowhere near disciplined enough to keep my weight stable... I love food too much! So I put on about a stone a year, and then lose it in three or four weeks (thanks to a physical job and a masochistic streak). I find that tough enough, so I have no idea how folk manage over much, much longer periods.
One day at a time, I guess.
Well done to you, and to anyone else trying to avoid their bad food habits.
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