In my (limited) experience, I've found that anything resembling 'not okay' tends to be met with something along the lines of "Oh, I'm sorry - well hopefully things will improve... anyway", or "Oh - well, maybe you can get some help with that... anyway". Nobody really wants to help - they weren't actually interested, as it is just a greeting, and they don't want to share any burdens (understandably in most cases).Yep 100%. Not sure if it's specific to Britain, but typically alright is a greeting rather than a question/response.
I typically always respond with I'm okay regardless of how I'm feeling.
The topic of men opening up more always comes up, but I'd imagine the majority of men despite agreeing, will still keep their feelings to themselves and not bring issues up.
It's okay to not be okay.
So you just end up in 'self-pity' and don't bother any more.