Max's Training Log - 1 Year On

Page 5 thank the lord....

Cycle 1 - Week 2 - Day 2

Squat:

70*5
80*5
90*10

Assistance Work:

Split Squat 5x15
Leg Extension 5x15
Calf stuff 5x15

Again, pretty pleased with my squatting today :cool:
 
Cycle 1 - Week 2 - Day 3

Deads:

95*5
105*5
120*13

Assistance Work:

Pulls Ups 5x5
DB Rows 5x15
Barbell Rows 5x15

Where in the blue hell did that last set of deadlifts appear from :eek:

Feeling goooood
 
Cycle 1 - Week 2 - Day 4

OHP:

35*3
40*3
45*10

Assistance Work:

Klokov press 5x15
DB Shoulder Press 5x15
Facepulls 5x15

10 reps again on 45kg, bit disappointing but onward and upwards.

Klokov presses are savage :eek:
 
I don't think you need to grip with proper snatch width on K. Presses, just wide enough; having your arms making like two 45 degree's (like a V) seems to be sufficient, as BTN presses with the kind of thumbs near delts width you'd use for typical OHP = no thanks shoulders jeff.

The main potential for damage is getting sloppy letting the bar come down and it landing on bone rather than your traps. Very much a case of no thanks jeff.
 
Yeah I am going to get used to the movement and get comfortable bringing it down onto my traps before I up the weight.

Good exercise to throw in though :)
 
Cycle 1 - Week 3 - Day 1

Bench:

60*5
70*3
75*12

Assistance Work:

Cable fly's 5x15
Dips +20kg 5x5
Tricep pushdown 5x15
Brocep curls 5x15

12th rep was hnggggggg but glad I got there.
 
Cycle 1 - Week 3 - Day 2

Squat:

75*5
85*3
95*12

Assistance Work:

Split Squat 5x16
Leg Extension 5x15
Calf stuff 5x15

Squatting was brutal today, loved it though :D
 
Cycle 1 - Week 3 - Day 3 (switched deads and OHP days over).

OHP:

40*5
45*3
50*10

Assistance Work:

Klokov press 5x15
DB Shoulder Press 5x15
Facepulls 5x15
Side raises 5x15

My diet may not be where I want it to be but the strength gains I am getting are ridiculous.

I can remember 50kg OHP being my 1RM :eek:
 
Cycle 1 - Week 3 - Day 3

Deads:

100*5
115*3
125*16!

Assistance Work:

Pulls Ups 5x5
DB Rows 5x15
Lat Pulldown 5x15

Strength has gone through the roof :eek:
 
Cycle 1 - Week 4 (Deload) - Day 1

Bench:

60*5
70*5
75*5

Assistance Work:

Cable fly's 5x15
Dips 15x5
Tricep pushdown 5x15
Brocep curls 5x15

Start of the de-load week!

Also lack of up to date pics, posing after dem curlz:


Sitting at around 90kg.
 
Cycle 1 - Week 4 (Deload) - Day 2

Squat:

40*5
50*5
60*5

Assistance Work:

Single leg press 2x15
Split Squat 5x16
Leg Extension 5x15
Calf stuff 5x15

Also did a small bit of HIIT on the bike 3 mins then 30 secs x3, the end of the 30 seconds couldn't come soon enough...
 
Cycle 1 - Week 4 (Deload) - Day 3

OHP:

20*5
25*5
30*5

Assistance Work:

Klokov press
Seated should press
Facepulls
Various raises

Dropped the weight on the assistance work too.

Finished off with another short 10 minute HIIT session on the bike.
 
Dude - not being funny or anything, but the jacked look is definitely good on you.

Awesomely epic work. And your strength gains are just as impressive... Is this the DA kicking in? :D
 
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