I have my TUF 4090 at +110 on the core, +1250 on the memory and 80% power limit in afterburner.
I can get most games and various benchmarks to run at +190 or a bit higher on the core but if any crash (particularly F1 22) then I guess it isn't stable.
Perhaps not the best clocking gpu out there.
Get about 2940Mhz on the core and usually sits around there or just under in games with the power limit.
Get better than stock performance in games with those settings and shaves of around 100W maximum (but games don't usually hit that) and runs a few degrees cooler.
Just helps it using more power for little reason.
I settled on 85% 250/800 in the end. I'll probably tweak it as I don't really need the 250 lets face it.