OCUK Body Builders: Post your Pics!

semi-pro waster · 27 Apr 2007 at 00:22

Morba said:
same person

Double accounts, shocking.

Bakez and Baker aren't the same person surely? Baker hasn't claimed to have eaten 1kg of pasta has he?

Morba · 27 Apr 2007 at 00:24

Baker said:
no we aren't, if you care so much to post about it all the time then feel free to ask a mod to check the IP difference.

ip difference means nothing, i did report your gaffe in the 1kg pasta thread though :]

Baker · 27 Apr 2007 at 00:29

Morba said:
ip difference means nothing, i did report your gaffe in the 1kg pasta thread though :]

Means nothing at all, I'm sure its fairly commonplace to travel between London and Edinburgh several times a day.

And have a biscuit for the reporting, whos a good little boy!

Anyway, your constant attempts to get me suspended/banned aren't exactly on topic, so shoo.

Morba · 27 Apr 2007 at 00:32

Baker said:
Means nothing at all, I'm sure its fairly commonplace to travel between London and Edinburgh several times a day.

And have a biscuit for the reporting, whos a good little boy!

Anyway, your constant attempts to get me suspended/banned aren't exactly on topic, so shoo.

I have no intention of getting you banned or suspended. Good to see in the closed thread that you posted then bakez suddenly came home and posted 2 mins later. never mind eh. oracle of SA no doubt :]

1 post you tell me to report you, when I mention I have, you get all sarcastic about it. good to see attitude runs in the Baker blood. dont think i have ever had 2 people from one family on ignore before now!!

Baker · 27 Apr 2007 at 00:33

Morba said:
I have no intention of getting you banned or suspended. Good to see in the closed thread that you posted then bakez suddenly came home and posted 2 mins later. never mind eh. oracle of SA no doubt :]

Like I said before, 2 mins later from a London based IP address compared to the Edinburgh based IP I'm on.

GNER aint that good.

_Jimlad_ · 27 Apr 2007 at 11:53

i'm at work so here is my leg!

alexthecheese · 27 Apr 2007 at 12:00

Crazy Fool said:
i'm at work so here is my leg!

OMG that is freaky. :eek:

_Jimlad_ · 27 Apr 2007 at 12:02

alexthecheese said:
OMG that is freaky.

all they gym rats work the arms and chest and have little birdie legs - not me

alexakasloth · 27 Apr 2007 at 13:45

Crazy Fool said:
all they gym rats work the arms and chest and have little birdie legs - not me

"We only train our chest and arms innit"

alexthecheese · 27 Apr 2007 at 13:48

But, still... that is ... woah :eek:

I dont have small legs purely because of the amount of cycling I do, but it means I have bigger thighs than calves.

What kind of work do you have to do get calves like that?

_Jimlad_ · 27 Apr 2007 at 14:49

alexthecheese said:
But, still... that is ... woah

I dont have small legs purely because of the amount of cycling I do, but it means I have bigger thighs than calves.

What kind of work do you have to do get calves like that?

my upper legs and thighs are just as meaty, i do biking twice a week i put in the toughest gear and leave it there - no matter what!

low gear = cardio
high gear = mussel building & cardio

i'm a big bloke 6'3 and 16 stone so that must play a part & i play football and do gym stuff once a week

Bakedgoods · 27 Apr 2007 at 17:49

Mixed up my legs session today for a change.

Started 3x10 squats.

Then pretty much circuit trained, pre-exhausted on Leg extension, into 10 squats, then calf raises straight after, 30 second or so break then straight back into the leg extensions. Repeated 5 times.

_Jimlad_ · 27 Apr 2007 at 18:57

never done a squat or a calf raise, just impact sports

megatron · 27 Apr 2007 at 21:39

Crazy Fool, do u have a special diet?

I did a bit of cycling a long time ago, but I feel its safer to go for a run in the park (not done that for a while either).

Morba · 27 Apr 2007 at 23:18

crap photo but its the best you are getting at the mo.
i have saved you all the horrificness of the rest of my body as you can see

bit fat atm, so not much definition in the shoulders. the pic doesnt do me justice, nor does the fact im very white. it has nothing to do with the pies and donuts, no no.

Chong Warrior · 27 Apr 2007 at 23:49

Woah! Big traps matey

_Jimlad_ · 28 Apr 2007 at 00:21

megatron said:
Crazy Fool, do u have a special diet?

I did a bit of cycling a long time ago, but I feel its safer to go for a run in the park (not done that for a while either).

no just try and stick to under 2500 cals a day and eat shed loads of bread

Morba · 28 Apr 2007 at 00:25

Chong Warrior said:
Woah! Big traps matey

cheers. need to lose about a stone of fat and i should be looking good. that should put me at about 18.5 stone then

megatron · 28 Apr 2007 at 15:42

http://www.doomiii.pwp.blueyonder.co.uk/Me/NigelPosing10.jpg
http://www.doomiii.pwp.blueyonder.co.uk/Me/NigelPosing19.jpg
There are other pictures there but I picked out 2. Ive got a touch more definition than these daylight pictures permit.

Bear in mind I havent been to the gym in 3years! All I am doing at the moment is body weight exercises, and only 1 set of any exercise first thing in the morning. Single leg lunges, situps, close grip pressups, and single leg calf raises (on the stairs). When Im doing bicepts I do either a hammer barbell or e-z curl barbell, for 2 sets of 20 reps. Ill do dumbell curls with the back of my arm supported on the bed (to stop it being a shoulder exercise).

I cant really think of a suitable place to do widegrip pullups, so cant work my lats.

Im 5'9, 11.5 to 12st.

Efaws · 29 Apr 2007 at 18:13

edit double post

OCUK Body Builders: Post your Pics!

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