OCUK Body Builders: Post your Pics!

MTA99 · 26 Jan 2008 at 12:28

Captain Planet said:
Now get to work on your boobs!

Nothing wrong with have good arms, back and shoulder and no chest

Styles · 26 Jan 2008 at 12:30

MTA, what routine do you follow? You have a very good V shape going on, well done mate

RoboCod · 26 Jan 2008 at 12:40

MTA99 said:
Nothing wrong with have good arms, back and shoulder and no chest

Seeing HUGE arms and a feeble chest in the gym makes me chuckle

EDIT: Not that I think anyone here looks like that I must add!

MTA99 · 26 Jan 2008 at 13:24

Styles said:
MTA, what routine do you follow? You have a very good V shape going on, well done mate

Just stick to the basics - heavy pulldown/chin and heavy rows.

The actual routine a did before that pic was:

lat pulldown:
warmup
3 x 8 heavy
then 3 super sets of
8xwidegrip 8xleaning back 8xclose grip

Then 3 supersets of
8xBOR 8xez-curls 8xpower cleans

and finished of with 3 supersets of
8xsingle arm row 8xcable curls

All done in 45mins during lunch hour

Chong Warrior · 26 Jan 2008 at 14:45

msm722 said:
Here are a couple more.

Looking impressive there mate. Very good upper back thickness going on there... I'm jealous!

Great base there to add some quality mass, especially to your chest and arms, you could be looking awesome this time next year

LiE · 26 Jan 2008 at 15:23

Thanks for all the comments guys. I'm hoping I can put on some lean mass this year while maintaining a low body fat. It's slower, but I don't like the bulk/cut cycles.

ugatennis08 · 26 Jan 2008 at 16:53

Is your ab routine done at the end of each workout or do you do it on a separate day?

LiE · 26 Jan 2008 at 17:47

I train abs with chest. Treat it like any other muscle and hit it with a decent weight to stimulate growth. I sometimes do a few set of crunches at the end of a workout if I feel the need. The best thing for abs is a low body fat.

Heres a copy of my routine at the moment: 2008_4_Day_Split.docx

Jeffstar · 26 Jan 2008 at 19:33

Tried taking a shot of my back in the mirror, not easy!

[URL=http://img134.imageshack.us/my.php?image=dsc00074th7.jpg]

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oddjob62 · 26 Jan 2008 at 19:41

msm722 said:
Heres a copy of my routine at the moment: 2008_4_Day_Split.docx

Are you actually a 21 year old female hairdresser?? :confused:

LiE · 26 Jan 2008 at 19:50

That's a website I built for my girlfriend lol

ugatennis08 · 26 Jan 2008 at 20:11

msm722 said:
That's a website I built for my girlfriend lol

Could you post it in regular Doc format? Im on a Macbook

LiE · 26 Jan 2008 at 20:14

2008_4_Day_Split.doc

Styles · 27 Jan 2008 at 22:35

Whats your diet like? I like your routine.

Paracelsus · 27 Jan 2008 at 23:38

LiE · 28 Jan 2008 at 06:21

Styles said:
Whats your diet like? I like your routine.

Here you go. Let me know if you can't open this format.

2008_Diet.xlsx

edit:
Excel 2003
2008_Diet.xls

ugatennis08 · 28 Jan 2008 at 06:26

Hey,
could I get the diet in XLS format again

On a macbook.

also it seems to be in some sort of gczp archive

LiE · 28 Jan 2008 at 06:31

Check my post again it's been edited. Office 2007 formats have can x on the end for some reason??

Ultra_Extreme · 28 Jan 2008 at 06:51

Paracelsus said:

crikey your a big lad! Your about where i wanna be at the end of the year, how long you been training?

Paracelsus · 29 Jan 2008 at 01:44

About 4 years, but only took it seriously for the past two. Too much eating like a small girl before I actually added some decent size.

I'm a power/Oly lifter, not really into bodybuilding but I try and maintain a v-taper and keep the stomach in control.