Man of Honour
Para - you're looking good mate! Nice V going on there. I'm trying to broaden/open up my top back a bit more.
OCUK Body Builders: Post your Pics!
- Thread starter Jeffstar
- Start date
- Status
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
got any dimensions to share?
Soldato
This thread is inspiring, some good bodies in here (in a non-gay way).
I really need to lose my belly. I've got a decent physique but after I stopped boxing and a number of personal problems I flubbered up a lot in the past 18 months. I've recently got back into training and I've been hitting HIIT and some weights but my workout/lifestyle needs a lot of work on it.
I really need to lose my belly. I've got a decent physique but after I stopped boxing and a number of personal problems I flubbered up a lot in the past 18 months. I've recently got back into training and I've been hitting HIIT and some weights but my workout/lifestyle needs a lot of work on it.
Thats great to hear DS
By dedicating a few hours a week to working out and following a healthy eating plan, anybody can make a change to their physical appearance.
Still no fitness ladies posted yet though, shame. Who's going to be the first?
Do any ladies even visit SA?
Soldato
Gurlz use tha internetz?!? 
Gurlz use tha internetz?!?
Its just a rumour i heard, i don't believe it myself though..
Soldato
I'm gonna show gymbunny this post on the other forum... she'll have your guts for garters mateGurlz use tha internetz?!?
Man of Honour
I've been doing a new exercise (to me) over the past month and it's absolutely brilliant combined with other back exercises.
It uses the cable crossover machine, but instead of doing incline chest you cross over your arms (still on an incline position in the middle of the cross over machine) and pull outwards to your sides which really has helped deepen and develop my back (traps and lats) as well as posterior and slightly the lateral delts. I can't find any pictures of it or videos of it, but it's absolutely brilliant!
I'm sure it's been used by you lot many times but for me it's nice and new and really helping!
It uses the cable crossover machine, but instead of doing incline chest you cross over your arms (still on an incline position in the middle of the cross over machine) and pull outwards to your sides which really has helped deepen and develop my back (traps and lats) as well as posterior and slightly the lateral delts. I can't find any pictures of it or videos of it, but it's absolutely brilliant!
I'm sure it's been used by you lot many times but for me it's nice and new and really helping!
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
^^^ like a cable reverse flye?
Man of Honour
I guess - I can't quite describe it that well, I guess that's pretty much close to what I mean. 
Yeah instead of "pushing" or "squeezing" like you do in a fly, you "pull" from the back/shoulders and "squeeze" from the lats/traps. Your arms start crossed at the elbows and end up perpendicular to the floor at your sides, in a sort of "scissor" action.
Anybody else done this exercise? I saw it on youtube with either arnie, or coleman or some other bodybuilder/big mofo doing them - it looked good, and you know what it felt amazing!
Yeah instead of "pushing" or "squeezing" like you do in a fly, you "pull" from the back/shoulders and "squeeze" from the lats/traps. Your arms start crossed at the elbows and end up perpendicular to the floor at your sides, in a sort of "scissor" action.
Anybody else done this exercise? I saw it on youtube with either arnie, or coleman or some other bodybuilder/big mofo doing them - it looked good, and you know what it felt amazing!
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
sounds like cable reverse flyes to me, the reason it feels so good is that with cables you have a constant tension, there is no 'rest' portion of the lift. I want a cable cage SOOOOO bad
Man of Honour
I do flies for the chest on it too - it does feel good. Yeah that's what I like about it - constant tension - hard work but feels great, you get a very good pump from it.
Caporegime
Yeah, cable machines are great, i like doing incline cable flies
will have to try the reverse :]
will have to try the reverse :]
Caporegime
You've lost a fair amount of fat around your stomach.
Caporegime
Big difference mate. Well done and keep going!
1 big difference i noticed is at 18 and below you still cant see any kinda bump on your arm to show any muscle (unless you already work out) but within 2 weeks of working out it just started appearing mega quick , and the muscles on the side of my neck seem to have gone from dipping in to bumping out , dunno what they are though , there 2 changes i know of
, and the muscles on the side of my neck seem to have gone from dipping in to bumping out , dunno what they are though , there 2 changes i know of
Man of Honour
and the muscles on the side of my neck seem to have gone from dipping in to bumping out , dunno what they are though
Traps for short, your Trapezius upper is what you you are seeing most of the change in. I think Morba has posted a picture in this thread of his, scary looking man.
- Status