OCUK Body Builders: Post your Pics!

trojan698 · 2 Apr 2007 at 11:45

He's a troll, just ignore him.

TC1 · 2 Apr 2007 at 12:38

Sorry guys. My posts do come across rather harsh. Can't help it i suppose. My army days you see! Tough time etc.

Anyway, sorry if i upset anyone. Good luck Rich anyway. Keep on pumping iron matey.

Richdog · 2 Apr 2007 at 12:41

TC1 said:
Sorry guys. My posts do come across rather harsh. Can't help it i suppose. My army days you see! Tough time etc.

Anyway, sorry if i upset anyone. Good luck Rich anyway. Keep on pumping iron matey.

If that's a genuine apology then I accept but you just might want to vet your posts a little and consider their tone/effect before you press the "submit" button next time.

FeFiDoh · 2 Apr 2007 at 13:05

Richdog dont appologise because he has tried too, ill also question how on earth you have become an instructor at a gym with that attitude. It's just completly unnessecary, and I cant see how it's constructive in a "brute" way or not.

cleanbluesky · 2 Apr 2007 at 13:56

If a gym instructor said to me "you're skinny" I'm not going to cry about it, and on top of that, TC1 offered a solution along with his comment. It wasn't neccessarily the most polite thing to do but it doesn't require everyone to go on and on about it.

Richdog · 2 Apr 2007 at 14:02

cleanbluesky said:
If a gym instructor said to me "you're skinny" I'm not going to cry about it, and on top of that, TC1 offered a solution along with his comment.

No-one cried, and his solution wasn't a solution, it was just a rude and completely unconstructive comment that rubbed people up the wrong way. Simple as that really... and he knew it hence why he apologised and as far as i'm concerned that's the end of it and we should just let it lie now and get the thread back on track. Not sure what you feel you're adding to the discussion now besides stirring things up further... but that's very unlike you eh?

^TANK^ · 2 Apr 2007 at 16:35

Lets not kill the thread please guys if anyone is bothered by a fellow member just block them

.

Malarkee · 2 Apr 2007 at 22:46

Some one's routine is either very unbalanced or they just pulled some figures out of their backside... as for being a gym instructor... yeah...

I can see from the 'advice' you gave that you're a good one.

(you're full of it)

danoliver1 · 15 Apr 2007 at 01:26

This is me after a few years of on/off working out, first picture started out at 135 lbs now 180 lbs, need to work on lowering my body fat.

Morba · 15 Apr 2007 at 02:22

thats good work, do you wonder how your body would be if the training wasnt on/off?

PAz · 15 Apr 2007 at 08:41

Chong Warrior said:
All chubby powerlifters say that

To be honest a six pack has never bothered me, but thats probably Oddjob's MSN brainwash coaching (and whatever he was trying to slip into my drinks in Poland...)

(and I'm sure he would be happy to vouch that I am not really close to a powerlifters build as well

)

Skull · 15 Apr 2007 at 11:53

I wouldn't be suprised if TC1 is lying. Who on earth has the shoulders for a 400lbs bench but can't do a bodyweight shoulder press?

Oh well.

I'm starting the summer cut in two weeks so I'll post before and after pics at the end of june.

Clipsey · 15 Apr 2007 at 15:22

Looking good people!
Chong - Very good for someone so old

(joke)

Last few weeks I've really been upping everything lifting wise - realised I was not making too many gains (power) so gone on an all out mission to make new PB's every week! Go to the best gym in the world (in my eyes) so this helps!
Currently 205lbs @ 6ft.3 and want to gain about 10-15 before trimming some off!
Keep training peeps

dafloppyone · 15 Apr 2007 at 15:49

17.9% bfat

17.4%

16.4%

LOL my weight actually went up even though my bfat dropped signicantly.. went from 13.1 st to 13.5 st

Body fat % has been the bane of my existance lol...
always been able to run for hours or gain muscle really easy but bfat % has been problematic.
PB was 9.8 seconds though there was probably some error in the judges part as my av is 10-11.1

Bakez · 15 Apr 2007 at 15:55

It takes me 53.4 and im not even in the GB top 16.

trojan698 · 15 Apr 2007 at 16:15

9.8 seconds? That's crazy low, nice.

Pigeon_Killer · 15 Apr 2007 at 16:18

dafloppyone said:
can still do the 100m in 9.8 seconds though

I take it you're an international sprinter?

One More Solo · 15 Apr 2007 at 16:20

Pigeon_Killer said:
I take it you're an international sprinter?

Yeah, haha. That's about the world record is it not?

Pigeon_Killer · 15 Apr 2007 at 16:23

One More Solo said:
Yeah, haha. That's about the world record is it not?

Nearly. If it's not a typo he's beaten Christies British record of 9.87.

Edit: Unless he's a cyclist or something.

dafloppyone · 15 Apr 2007 at 18:07

I used to run in the scotland team years ago. 9.8(depends on how accurate coach was with timer) is PB, at my athletics club so it doesnt really count as siognifitcant though hence the smilie, could have been a slow judge timer or whatever or quick judge stop, even if its an error ill still speculate that I was close

and claim it anyway. 10-11.1 is my average.
broke my ankle stopped altogether and lost all my muscle and fitness

. Dropping body fat is the most awkward thing ever, even the slightest variation in diet seems to screw it up

I remember a huge thread detailing peoples progress for fitness etc...what happened to it