OCUK Body Builders: Post your Pics!

[Robert1986]

I think I'm done with cutting. I want to start putting on some muscle, this time however, its going to be super clean bulking. I had way too much fun last time I bulked.

Update pictures as of yesterday ( may 28).

 

[Killa_ken]

gayer with your posing

big arms but your chest is small

How much do you bench?

 

[Robert1986]

gayer with your posing

big arms but your chest is small

How much do you bench?

lol. Chest has always lagged behind, I always feel my triceps and shoulders do all the work in chest movements.

 

[PAz]

lol. Chest has always lagged behind, I always feel my triceps and shoulders do all the work in chest movements.

I had this problem. About 3 months ago I have started holding the bar about an inch above my chest for a second or so when in the lowered position. Its made a huge difference.

 

[Ultra_Extreme]

lol. Chest has always lagged behind, I always feel my triceps and shoulders do all the work in chest movements.

flyes...flyes....flyes... and with straight arms not girlie flyes. Also focus on incline movements. Great arms but dont sit there and go "lol yeah my arms ALWAYS dominate presses" Do something about it! Its not hard, bottom ROM presses, mid point isometrics, PROPER FLYES. Balance is key in BB'ing, being big will get you noticed being balanced will get you respect.

 

[daveydave]

Took some new pics with my webcam. The other pics I took made me look so skinny. Not sure why the webcam pics do me more justice.

Not the best with posing or facial expressions.

Mate your arms are huge! how have you done that?

 

[Morba]

Mate your arms are huge! how have you done that?

to be fair they probably arent that big, just next to his chest they are looking massive. super lean though, so its all muscle which is great

 

[Bakedgoods]

 

[Morba]

dude you got huge!!!! ;]

 

[Bakedgoods]

dude you got huge!!!! ;]

Fixed

 

[Freefaller]

to be fair they probably arent that big, just next to his chest they are looking massive. super lean though, so its all muscle which is great

They are big in relation to his body though. My arms are just over 17" but look in proportion so don't look too big in comparison.


As for chest, negs, and wide grip bench are probably a good idea. And by negs I mean achingly hard slow negs. Slow reps too. Straight arm flies also another brilliant idea, varying from decline to incline. Again incline DBs and decline DBs will bring your chest out - try and focus on isolating your chest if you can.

As I said before your chest is the only thing that lets your physique down Robert

 

[Freefaller]

Fixed

Looking good, powerful and lean mate Wish I had that amount of body hair too!

 

[benjo plz.]

Wish I had that amount of body hair too!

Veet? ;P

 

[Morba]

Fixed

looking very good mate good work

 

[Freefaller]

Veet? ;P

You can't order it by the metric tonne :/ Besides I don't want to drop down to 14st

 

[Bakedgoods]

Cheers

Just need to put on some weight, increased my kcal so we should be away.

 

[Jeffstar]

Looks like the oldskool HIT is paying off Wardie, can definitely see some improvement there

 

[Prophet]

Any chance some of you could post up some starting out/current photo's. Been going to the gym for about 7 weeks. Generally my strength has improved quite a bit and I'm noticing small changes in a few muscles. Would be nice to see what people have achieved without having the scan through all the posts

 

[MTA99]

Disclaimer: I am in no way suggesting Robert is a right wing nutter and/or Nazi

 

[Bakedgoods]

Looks like the oldskool HIT is paying off Wardie, can definitely see some improvement there

Cheers

HIT did work quite well for me, I especially benefitted from having a seperate day for shoulders and triceps.

I'm on an Upper/Lower at the moment as I wanted to do that Hungarian Leg Blast where you squat with around 30% 1RM but do so for 2 minutes, then increase my 30 seconds every leg session until you get to around 8 minutes!

But i've had a back injury so i've not been squatting or doing a lot that involved lower back.

Once it gets better i'll be back on HIT without a doubt

Increasing my kcal a fair bit now, just going to have to keep on top of make sure I don't go too far the wrong way.