Man of Honour
Just a quick progress pic over the last month and a bit, between these 2 pics I had a week of heavy drinking crap eating and non gym attendence due to an old friend visiting.
Also for the last 4days I've been using a PSMF style diet to drop as much water and fat weight as possible due to a course I'm doing next week which I only found out about on sunday. Its been no where near as harsh as I expected and so far has had the desired effect.
![](http://img638.imageshack.us/img638/6821/janfebpsmf.th.jpg)
Also for the last 4days I've been using a PSMF style diet to drop as much water and fat weight as possible due to a course I'm doing next week which I only found out about on sunday. Its been no where near as harsh as I expected and so far has had the desired effect.
![](http://img638.imageshack.us/img638/6821/janfebpsmf.th.jpg)