Right guys, think its time I posted some pictures up now I've finally got a good diet going and feel like I'm on track for some progress. Huge apologies for the abysmal photography and posing, and the rather dirty mirror lol . But hopefully they show some general body shape.
Shot at 2010-03-27
Body weight is just under 12stone, measured in at 6 ft 2" but that does seem fairly optimistic to me, should probably call it 6 ft 1.5". Relatively little muscle mass tbh, those of you who met me at strong man will most likely see little to no progress, I did make some good gains before xmas but went off the rails and lost it .
Short term goals at the minute are just to keep on track really and keep things rolling along, I'm not looking for super fast progress just want it to be consistent and would be nice for the weights to go up in the process. Doing lots of squatting and leg work at the minute too because my legs are by far my weakest aspect I think. Taking in a clean 2800 - 3000 kcals a day and plenty of water. Trying to keep things simple-ish too, on a 4 day split with plenty of rest. Cardio is non existent at the minute, but might throw some in although I don't think losing any fat would make me look better, just skinnier lol and I'm on a bulk diet so doubt it would do much anyway.
Cheers,
Shot at 2010-03-27
Body weight is just under 12stone, measured in at 6 ft 2" but that does seem fairly optimistic to me, should probably call it 6 ft 1.5". Relatively little muscle mass tbh, those of you who met me at strong man will most likely see little to no progress, I did make some good gains before xmas but went off the rails and lost it .
Short term goals at the minute are just to keep on track really and keep things rolling along, I'm not looking for super fast progress just want it to be consistent and would be nice for the weights to go up in the process. Doing lots of squatting and leg work at the minute too because my legs are by far my weakest aspect I think. Taking in a clean 2800 - 3000 kcals a day and plenty of water. Trying to keep things simple-ish too, on a 4 day split with plenty of rest. Cardio is non existent at the minute, but might throw some in although I don't think losing any fat would make me look better, just skinnier lol and I'm on a bulk diet so doubt it would do much anyway.
Cheers,
Last edited: