OcUK Health Seekers: Post your progress pics

tom_e · 30 Mar 2010 at 16:59

n1blo said:
Just took some measurements and thought it would be a good idea to record them here, and compare next month etc.

Age: 21
Height: 6'4"
Weight: 14st
Waist: 34"
Chest: 45"
R arm: 15"
L arm: 14.5"
R quad: 22"
L quad: 21.5"
R Calf: 15"
L Calf: 15"
Penis: 14"

...ahem.

Not bad, think that 15" is rather reasonable for arms. My left side seems to be slightly smaller, but I think it could be due to the fact I'm left handed?

Thats quite strange as normally its your more dominant side that is bigger, which is usually the hand you use. Unless your one of the people who right left handed but use their right for pretty much everything else

sorn21 · 30 Mar 2010 at 17:17

That's me, I think that my left side is much more defined that my right.
But I know my strongest arm is my right.
Drawing or wrighting I'll use my left,
Cutting stapling, kicking etc I'd use my right. Weird huh?

Freefaller · 30 Mar 2010 at 17:23

Disproportionately larger chest than other measurements by a long way! That's a big chest size!

Buffman · 30 Mar 2010 at 17:33

Freefaller said:
Disproportionately larger chest than other measurements by a long way! That's a big chest size!

Id kinda echo this, although my measurements are similar except my legs are a bit bigger.

BennyC · 30 Mar 2010 at 18:01

I'm right handed and my right arm is actually smaller than my left. I think this is tricep related.

I agree your chest is quite large in comparison to your other measurements! I'm 5'10" and come with a 46.5" pump (measured today

) with a thigh pump of 25.5" and arm pump of 16.5". Though most of my chest measurement is actually my back!

sorn21 · 30 Mar 2010 at 18:31

Yeah, my chest is rather large, but it's not particularly reflected in my benching.
Max bench for me is about 110KG.

Those measurements were with no pump I should point out.
But because I'm pretty tall I feel asthough I've been stretched out, if I were smaller I would probably look a bigger?

sorn21 · 30 Mar 2010 at 18:36

BennyC said:
I'm right handed and my right arm is actually smaller than my left. I think this is tricep related.

I agree your chest is quite large in comparison to your other measurements! I'm 5'10" and come with a 46.5" pump (measured today ) with a thigh pump of 25.5" and arm pump of 16.5". Though most of my chest measurement is actually my back!

I completely agree, my tri's on my LHS are noticably smaller. I don't have particularly large triceps in relation to biceps because when I was starting out I didn't really know anything, and conctrated on bicep curls

46.5" + 16.5" is pretty big :eek:

well done!

BennyC · 30 Mar 2010 at 18:41

n1blo said:
I completely agree, my tri's on my LHS are noticably smaller. I don't have particularly large triceps in relation to biceps because when I was starting out I didn't really know anything, and conctrated on bicep curls

46.5" + 16.5" is pretty big well done!

It's the lateral head of my right tricep that's smaller. Either that or it's bodyfat placement!

Cheers. Some recent shots on page 91 I think!

Just trying to get a really comprehensive tricep workout and a good mind muscle connection to help even it out

(Dips, GCBP & some overhead cable work)

Freefaller · 30 Mar 2010 at 20:02

I've almost joined the 19" gun club! :cool:

Crap pics I'm afraid

sorn21 · 30 Mar 2010 at 21:08

BennyC said:
Cheers. Some recent shots on page 91 I think!

GCBP

Checked them out, looks good, keep it up!
Sorry if its a stupid question but whats GCBP?

Freefaller said:
I've almost joined the 19" gun club!

Awesome work, now you can set your sights on 20"

PAz · 30 Mar 2010 at 21:12

You are a big **** FF. Looking awesome mate.

Freefaller · 30 Mar 2010 at 21:12

One step at a time, I need to hit 19 properly first!

CGBP - close grip bench press - big great tricep workout.

Thanks Paz! Means a lot mate.

Cristian · 30 Mar 2010 at 21:14

Freefaller said:
I've almost joined the 19" gun club!

I take it the AGVT is going well then? :eek:

TaKeN · 30 Mar 2010 at 21:16

Looking rather awesome freefaller

Freefaller · 30 Mar 2010 at 21:28

cristi said:
I take it the AGVT is going well then?

I'm pushing myself harder than I have done in a long time. Totally reviewed my diet, and also I cut down a lot before starting. So the hypertrophy is going to be slightly accelerated. Clearly some of it is going to be water weight - but I don't care!

TaKeN said:
Looking rather awesome freefaller

Cheers buddy - getting there! Really cracking on with it now - 50% of the way through AGVT now.

sorn21 · 30 Mar 2010 at 22:17

Freefaller said:
CGBP - close grip bench press - big great tricep workout.

Ah yeah I'm with you now.

cristi said:
I take it the AGVT is going well then?

Saaay whaaat?

Freefaller · 30 Mar 2010 at 22:21

Advanced German Volume Training.

JackCarver · 5 Apr 2010 at 17:12

Freefaller said:
I've almost joined the 19" gun club!

Crap pics I'm afraid

Fairplay matey thats good going!

My specs

Bi's - 18.2"
Quads 27.4"
Calfs 18.6

(called calfzilla at Gym

)
Chest 48.6
Waist 36.8"
forarms 14"

Freefaller · 5 Apr 2010 at 18:34

Nice calves! Mine are stuck at 16.5

Other than that not too dissimilar

BennyC · 6 Apr 2010 at 21:29

Found a few old pictures of me roughly 4 years ago I think. Unfortunatley no skin as I'm wearing a rash guard on the beach but you should be able to notice a significant difference!

Me now for those that haven't been following

http://forums.overclockers.co.uk/showpost.php?p=16217988&postcount=2705