Soldato
Boulder shoulders in the makingChest session today and my brother left his SLR out so I took the oppurtunity to get some decent snaps. Photo's always look a million times better from an SLR.
Lateral delts looked nice and round today. Still need more mass
Chest pump making everything else look smaller!
Sic emNo homo
On the right track mate, keep it upOk well I dont know how long it has been since I posted my first pics, I think it was back in late January, I cant find the original post, anyway, as you can see from the pics I havent really made any visible progress at all. If anything I feel a bit leaner than I was before. Its insane because I am scoffing down about as much decent food as I can. The frozen food plan went out of the window because I just got so bored of the food. I'm not really counting calories anymore but I am scoffing down a lot. Everything is dosed up with fat. I put 1 tablespoon of walnut oil into my 4 scrambled eggs in the morning along with 2 pita breads and 2 tablespoons of avocado oil (lovely stuff) with whatever rice I eat. So I'm getting basically 7 tablespoons of fats a day on top of all the eggs I eat and all the fat on the chicken legs that go with it. Not only that, I have pretty much ditched the cardio. My metabolism must be through the absolute roof. Oh and I'm still drinking teas and coffee's with sugar in at work. I had 2 teeth pulled today so I decided to scoff down a small tub of M&S pecan toffee icecream. I've done this now and then in the past few months. I'm almost at a loss at how much I seemingly can eat and not gain. I find it incredible really considering I was once 290lb at my peak.
Anyway the pics are before and after. Before I was about 166lb I think and now I'm about 170-172.
My lifts do seem to be going up although I think its still too early to tell. Welp, I'm going to keep stuffing myself and look for new ways to add more calories to my food. Deep fried Sweet potato chips in avocado oil anybody??
To be honest I think the mass I have gained is on the legs. They look bigger to me. Sadly in the first pics I had my jeans on. Numpty!