OcUK Health Seekers: Post your progress pics

Aedus · 4 Jul 2010 at 17:26

Jonny L said:
Ha Aedus, this is a thread to show progress not your **** bank

Pfft, the 2 are so closely knit together, same difference really!

UltimateBadger · 4 Jul 2010 at 17:27

Jonny L - funny!

Craig and Kai - well done - both major transformations. You should be proud of yourselves.

Freefaller · 4 Jul 2010 at 19:10

Aedus said:
Lets see some more pics of you FF, need some inspiration

LOL!

I've posted more than enough pics in this and the previous thread!

Knock yourself out!!!

Aedus · 4 Jul 2010 at 19:16

Freefaller said:
LOL!

I've posted more than enough pics in this and the previous thread!

Knock yourself out!!!

I can't be bothered to search the thread, though

Oh well!

Freefaller · 4 Jul 2010 at 19:28

I've posted it before but I quite like it:

Packed on a fair more mass since then.

And the most recent one:

A tan really suits me I think! LOL!

Bang on 101kg at the moment. BF is a little higher than I'd like - but I'm back to conditioning for now.

Aedus · 4 Jul 2010 at 19:36

Envy envy envy envy envy envy envy envy envy envy.
I've seen the bottom 1, but not the top 2.

1 day, i'll get there, 1 day. How long have you been working out? I'm guessing quite a few years.

Freefaller · 4 Jul 2010 at 20:04

I haven't got many recent pics as I'm not particularly with how I look at the mo, a bit high bodyfat at the moment, probably high teens. Looking powerful though - but hey there you go.

I'll see if I'm happy with how recent pics turn out.

It's taken me about 4.5 years to get to where I am at the moment. The first year wasn't particularly good, didn't really have a clue took lots of supps and didn't really understand how to use them. Didn't have much control over my diet (because I didn't want to research it). I was about 83kg or so. So put on 17kg over the years which is pretty good. My strength has gone up from about 300kg to 600kg as it stands now, so I've doubled my lift strengths.

I'm 100% natural though and hardly take many supps since learning about how to best use your own body's natural productions.

Skillmister · 4 Jul 2010 at 20:27

Top 2 of those havnt seen before, you look incredible (no homo :cool:

)

Freefaller · 4 Jul 2010 at 22:19

Thanks chaps.

Took a few more back shots this evening - poor quality, and poor symmetry owing to having to hold the camera - but I think my back definitely looks thicker and wider (and hairier

).

And I have a couple of fantastic large spots on my neck! :mad:

Aedus · 4 Jul 2010 at 22:21

Freefaller said:
Thanks chaps.

Took a few more back shots this evening - poor quality, and poor symmetry owing to having to hold the camera - but I think my back definitely looks thicker and wider (and hairier ).

And I have a couple of fantastic large spots on my neck!

Your shoulders are massive :eek:

Freefaller · 4 Jul 2010 at 22:30

Bear in mind having to hold the camera rounds them nicely so it's a little flattering/deceiving. I also posted pics with me holding the camera either side to even out the symmetry, and one with and without flash just to give you a better idea.

No pics of front as it's hard to take pics that are flattering - especially with that **** lighting I have in there!

Aedus · 4 Jul 2010 at 23:05

Fair enough, by the way what supps do you take?

Glad to see a body of that size is do-able naturally, which is great, most people give in to temptation to get big in the shortest amount of time, which is gutting.

Freefaller · 4 Jul 2010 at 23:10

Fish oils. And post work out whey and blended oats.

Though in my ignorance and "youth" I tired lots of supps not really knowing what I was doing. Clearly didn't really get any super results. Time education and good eating and training have given me the results that I have achieved.

Aedus · 4 Jul 2010 at 23:15

Freefaller said:
Fish oils. And post work out whey and blended oats.

Though in my ignorance and "youth" I tired lots of supps not really knowing what I was doing. Clearly didn't really get any super results. Time education and good eating and training have given me the results that I have achieved.

What kinda things were you trying before?

I do take whey, just pre-workout and post work-out, nothing really replaces eating well, I guess. On another note it seems my weight stabilized a lot more as soon as I cut some carbs from my diet, so feeling a bit better now at least.

Freefaller · 5 Jul 2010 at 13:25

Literally every supp out there. Creatine, oakg, aakg, beta allanine, Bcaas, eeas, Glutamine and the rest. The list is long. Some may have helped some may have added to a good diet but for my level of training and knowldge at the time. Huge waste of money! There's a thread on supps here in the SA if you're interested.

N19h7m4r3 · 5 Jul 2010 at 14:35

Freefaller said:
Literally every supp out there. Creatine, oakg, aakg, beta allanine, Bcaas, eeas, Glutamine and the rest. The list is long. Some may have helped some may have added to a good diet but for my level of training and knowldge at the time. Huge waste of money! There's a thread on supps here in the SA if you're interested.

My favourite supp mby far is a 800g Serlion Steak, fresh from the butcher's.

Freefaller · 5 Jul 2010 at 15:11

ben90 · 5 Jul 2010 at 17:38

Whoops! wrong thread!

Paramount · 8 Jul 2010 at 12:07

I'll just leave these here....

Not quite freefaller but should still appeal! As a reference I'm 5'10 and about 165lbs. Bodyfat ~14%, I've been cutting the last few months and quite happy with my progress, albeit slow.

TheCenturion · 8 Jul 2010 at 15:14

Hi Paramount, you look to be in pretty good shape

You're very lean. How much did you weight when you started training, and how long have you been training for?