OcUK Health Seekers: Post your progress pics

[BennyC]

Ta. Looking large and in charge as always.

Nout wrong with manscaping!

 

[kg648]

Maybe we should change this to, show us your package thread?

 

[Freefaller]

Maybe we should change this to, show us your package thread?

Shame you wouldn't have much to show eh? If you don't want to contribute keep out of the thread please.

 

[shifty_uk]

My envy levels have just shot through the roof!

Quads are epic, both of you.

 

[Delvis]

Ah, hopefully my Quads will go up someday...they're not too bad, from all the cycling and skate boarding I used to do when I was younger

 

[^TANK^]

BennyC and Freefaller what are your quads measuring at?

 

[Freefaller]

Around 27" for me.

 

[BennyC]

Just under 26". Before I slacked off they were sitting just over the 26" mark.

Just my arse and hamstrings that seem to be getting bigger!

Going to familiarise myself with the press again for a few weeks as squatting is a little tiresome, especially at home. Also off to the eosteopath tonight so best to keep weight off my back & core for a day or two after.

Enjoying the time away from training Tank?

 

[^TANK^]

Around 27" for me.

Just under 26". Before I slacked off they were sitting just over the 26" mark.?

Mine are 28"

Enjoying the time away from training Tank?

Never stopped just stopped lifting heavy, I mainly do variations of cardio and boxing now though.

 

[BennyC]

Mine are 28"

Artillery defeats Infantry

 

[dun]

Looking really swole lads both of you!! I'm slacking soo hard its unbelievable on quads right now. Shoulder tore up again last week as well so just all round generally looking crap at the moment

 

[^TANK^]

Looking really swole lads both of you!! I'm slacking soo hard its unbelievable on quads right now. Shoulder tore up again last week as well so just all round generally looking crap at the moment

Do you mean rotator cuff? I had some problems with one of mine a while ago, incredibly frustrating so I feel your pain.

 

[Freefaller]

I've had no end of RC issues in the past - dislocating your shoulder playing rugby doesn't help either. So completely sympathise.

 

[^TANK^]

I've had no end of RC issues in the past - dislocating your shoulder playing rugby doesn't help either. So completely sympathise.

**** me I bet that tickled! I was fortunate enough to just strain mine, I always do rotator cuff warm up exercises now before anything, **** doing three months again of that .

 

[BennyC]

Mine also subluxed again the other week actually. Picking up some dumbells after some side laterals, so they weren't even heavy about 10 or 12 kilo. My shoulder was totally relaxed as I bent foward as opposed to 'deadlifting' them :rollseyes: and felt it pull out of its socket slightly.

Whether its a chest/shoulders/legs/arms/back that I'll be working I always grab some 2.5KG plates and do:

8-10 standing fly
8-10 diagonal fly
8-10 diagonal fly (opposite diagonal)
8-10 horizontal external rotation
8-10 'around the worlds'

That's after a few minutes on the x-trainer so the heart rate it raised and I'm nice and warm before touching anything I can hurt myself with

Legs have their own protocol to be warmed up with

 

[Building Candy]

Im skinny but do my best

Im never gonna be big so i'll settle for Bruce Lee defined.

 

['Wes]

You need to eat more to get bigger mate.

 

[Delvis]

Im skinny but do my best

Im never gonna be big so i'll settle for Bruce Lee defined.

That's cause you burn it all off with your filing on that big metal thing you're making!

 

[Hedge]

You're very defined candy but start chugging some oats and increasing the calories and you will gain some mass.

Lift heavier, less reps, more compound lifts. Squatting and Deads have helped me broaden quite nicely

 

[998cc]

4 months of hard work here.

May (59kg):

Today (65.5kg):