OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Aw screw it. Might as well make sure I'm doing this right.
Basically I'm a uni student and only now in my second year have I bothered to sign up for 12 months for the gym.
I'm currently floating between 205lb-195lbs (been around 14-15stone for the past three years by my reckoning) at just under 6ft.
Basically my own preference at the minute (only into my third week of properly sticking to it) is to lift Mon, Wed & Fri (Chest & Biceps, Back & Triceps, Legs & Shoulders) and to do at least 60 minutes steady-state cardio, every day (bar weekend.)
Diet wise. I eat pretty well, albeit not perfect. Generally keep the daily calories to under 2000 or so. Looking to drop a lot of fat between now and August.
I guess I'm just wondering if anyone thinks I'm going about it the wrong way.
Basically I'm a uni student and only now in my second year have I bothered to sign up for 12 months for the gym.
I'm currently floating between 205lb-195lbs (been around 14-15stone for the past three years by my reckoning) at just under 6ft.
Basically my own preference at the minute (only into my third week of properly sticking to it) is to lift Mon, Wed & Fri (Chest & Biceps, Back & Triceps, Legs & Shoulders) and to do at least 60 minutes steady-state cardio, every day (bar weekend.)
Diet wise. I eat pretty well, albeit not perfect. Generally keep the daily calories to under 2000 or so. Looking to drop a lot of fat between now and August.
I guess I'm just wondering if anyone thinks I'm going about it the wrong way.
Soldato
I'm pretty sure my weight is about the same in all of these, around the 75kg mark. It's hard to tell from the photos, but I think my lats and traps have grown the most. My lower chest is also still non-existent, difficult to tell unless I flex it though. I primarily train for strength, but it's still nice to keep a log of how body shape changes etc. I think introducing cardio into my workout recently has helped lower my body fat a bit too which is handy.
08/09
02/10
10/10
08/09
02/10
10/10
Soldato
Looking good mansize. What's your cardio routine like? I feel like I should start doing a bit more but have trouble staying motivated with it.
Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,366
looking great in the last picture, the last 8 months has made much more of an effect on you than the first pic. quite lean as well as muscular.
Caporegime
Nice one Minxyyy
Really cannot wait to get back into things
Really cannot wait to get back into things
Looking impressive minxxy... couldn't help notice that the lockers in the background look a bit warped around your shoulders and lats though 
But you're a lot bigger than me a and clearly packing a lot of lean mass so I wouldn't say this to your face
.
Good job!
But you're a lot bigger than me a and clearly packing a lot of lean mass so I wouldn't say this to your face
. Good job!
Soldato
Looking impressive minxxy... couldn't help notice that the lockers in the background look a bit warped around your shoulders and lats though
Interior design by Dali
Soldato
Looking impressive minxxy... couldn't help notice that the lockers in the background look a bit warped around your shoulders and lats though
Haven't you heard of the new Adobe compounds program ?
Caporegime
Looking impressive minxxy... couldn't help notice that the lockers in the background look a bit warped around your shoulders and lats though
But you're a lot bigger than me a and clearly packing a lot of lean mass so I wouldn't say this to your face
Good job!
LOL!!!!1
couldn't help notice that the lockers in the background look a bit warped around your shoulders and lats though
Shhh, that's the gravitational pull of his shoulders distorting them
Guess I had better post a pic eh.
The only thing half decent is the one people usually complain about!
Last edited:
Soldato
OMGHAX!
